| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.48 | 7.48/km | 7.48/km | 6.4 | 149.4 bpm |
| Lap 2 | 1 | 7.12 | 7.12/km | 7.12/km | 11.6 | 156.8 bpm |
| Lap 3 | 1 | 7.1 | 7.1/km | 7.1/km | 9.8 | 159.9 bpm |
| Lap 4 | 1 | 6.93 | 6.93/km | 6.93/km | 11 | 156.2 bpm |
| Lap 5 | 1 | 6.65 | 6.65/km | 6.65/km | 8.2 | 151.6 bpm |
| Lap 6 | 0 | 0.38 | 5.98/km | 5.98/km | 0 | 141.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.47 | 7.45/km | 7.5/km | 1 | 149 bpm |
| 1 | 7.13 | 7.14/km | 7.14/km | 0 | 157 bpm |
| 1 | 7.1 | 7.1/km | 7.1/km | 1 | 160 bpm |
| 1 | 6.93 | 6.94/km | 6.94/km | 0 | 156 bpm |
| 1 | 6.65 | 6.66/km | 6.66/km | -1.4 | 152 bpm |
| 0 | 0.4 | 6.25/km | 6.25/km | -0.8 | 143 bpm |