| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.77 | 7.77/km | 7.77/km | 0 | 140.6 bpm |
| Lap 2 | 1 | 7.45 | 7.45/km | 7.45/km | 13.6 | 152.3 bpm |
| Lap 3 | 1 | 7.12 | 7.12/km | 11.3/km | 14 | 140.7 bpm |
| Lap 4 | 1 | 6.77 | 6.77/km | 6.77/km | 13 | 150.4 bpm |
| Lap 5 | 0 | 0.13 | 5.61/km | 5.61/km | 0.4 | 153 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.78 | 7.77/km | 7.77/km | 0 | 141 bpm |
| 1 | 7.45 | 7.46/km | 7.46/km | -0.2 | 152 bpm |
| 1 | 7.12 | 7.12/km | 11.32/km | 0.6 | 141 bpm |
| 1 | 6.78 | 6.77/km | 6.77/km | 1.2 | 150 bpm |
| 0 | 0.13 | 6.09/km | 6.09/km | 0.8 | 153 bpm |