Avnish Sharma - Ride
06:59 AM on Sunday, 30 Jul, 2023
Target Done. 100 kms ?
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.25 | 3.25/km | 3.99/km | 19.6 | 107.7 bpm |
| Lap 2 | 5 | 14.12 | 2.82/km | 2.82/km | 27.6 | 118.7 bpm |
| Lap 3 | 5 | 14.9 | 2.98/km | 2.98/km | 17.4 | 123.1 bpm |
| Lap 4 | 5 | 15.55 | 3.11/km | 3.11/km | 23.8 | 124.2 bpm |
| Lap 5 | 5 | 16.88 | 3.38/km | 7.1/km | 19.2 | 121.7 bpm |
| Lap 6 | 5 | 15.42 | 3.08/km | 3.5/km | 8.8 | 132.6 bpm |
| Lap 7 | 5 | 17.52 | 3.5/km | 3.5/km | 38 | 137 bpm |
| Lap 8 | 5 | 17 | 3.4/km | 3.62/km | 33.6 | 139.4 bpm |
| Lap 9 | 5 | 13.87 | 2.77/km | 2.77/km | 34.2 | 135.2 bpm |
| Lap 10 | 5 | 11.17 | 2.23/km | 2.38/km | 10.8 | 131.5 bpm |
| Lap 11 | 5 | 14.4 | 2.88/km | 3.73/km | 32.2 | 131.3 bpm |
| Lap 12 | 5 | 14.52 | 2.9/km | 2.9/km | 22.6 | 133.9 bpm |
| Lap 13 | 5 | 12.02 | 2.4/km | 2.4/km | 18.2 | 129.3 bpm |
| Lap 14 | 5 | 14.3 | 2.86/km | 2.86/km | 24 | 131.5 bpm |
| Lap 15 | 5 | 13.67 | 2.73/km | 7.28/km | 16.2 | 123.7 bpm |
| Lap 16 | 5 | 14.38 | 2.88/km | 2.88/km | 19.2 | 129.4 bpm |
| Lap 17 | 5 | 14.45 | 2.89/km | 2.89/km | 10.4 | 128.1 bpm |
| Lap 18 | 5 | 16.28 | 3.26/km | 3.26/km | 25.2 | 130.8 bpm |
| Lap 19 | 5 | 19.2 | 3.84/km | 11.3/km | 20.4 | 132.2 bpm |
| Lap 20 | 5 | 18.37 | 3.67/km | 3.67/km | 19 | 130.7 bpm |
| Lap 21 | 1 | 4.47 | 3.02/km | 3.02/km | 0 | 131 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.95 | 3.92/km | 3.92/km | 2 | 102 bpm |
| 1 | 2.53 | 2.55/km | 2.55/km | -6 | 118 bpm |
| 1 | 4.6 | 4.59/km | 4.59/km | -7.4 | 127 bpm |
| 1 | 2.9 | 2.91/km | 2.91/km | -4.6 | 131 bpm |
| 0 | 1.57 | 3.29/km | 3.29/km | -1.2 | 132 bpm |
| 1 | 2.75 | 2.74/km | 2.74/km | -1.6 | 123 bpm |
| 1 | 3.45 | 3.39/km | 3.39/km | 3 | 126 bpm |
| 1 | 2.98 | 3.03/km | 3.03/km | -1.2 | 122 bpm |
| 1 | 2.83 | 2.86/km | 2.86/km | -2.2 | 120 bpm |
| 1 | 2.9 | 2.89/km | 2.89/km | -0.2 | 124 bpm |
| 1 | 3.03 | 3.03/km | 3.03/km | -0.8 | 122 bpm |
| 1 | 3.13 | 3.07/km | 3.07/km | 2.4 | 124 bpm |
| 1 | 3.27 | 3.34/km | 3.34/km | 4 | 126 bpm |
| 1 | 2.97 | 2.88/km | 2.88/km | 1.8 | 125 bpm |
| 1 | 3.77 | 3.77/km | 7.47/km | 5 | 106 bpm |
| 1 | 3.15 | 3.25/km | 3.25/km | 9.8 | 123 bpm |
| 1 | 3.67 | 3.6/km | 21.86/km | 2.4 | 118 bpm |
| 1 | 3.48 | 3.49/km | 3.49/km | 0 | 113 bpm |
| 1 | 3.65 | 3.72/km | 3.72/km | 6.6 | 124 bpm |
| 1 | 3.4 | 3.4/km | 3.4/km | 2.8 | 125 bpm |
| 1 | 2.68 | 2.68/km | 2.68/km | -9.6 | 129 bpm |
| 1 | 3.35 | 3.32/km | 3.32/km | 4.6 | 134 bpm |
| 1 | 2.87 | 2.86/km | 2.86/km | -9.4 | 129 bpm |
| 1 | 3.52 | 3.43/km | 5.47/km | -6 | 132 bpm |
| 1 | 2.93 | 2.93/km | 2.93/km | -4.4 | 136 bpm |
| 1 | 3.05 | 3.03/km | 3.03/km | -0.2 | 110 bpm |
| 1 | 2.75 | 2.87/km | 2.87/km | -8.4 | 132 bpm |
| 1 | 3.2 | 3.2/km | 3.2/km | -4.6 | 138 bpm |
| 1 | 3.45 | 3.44/km | 3.44/km | 8.8 | 136 bpm |
| 1 | 3.4 | 3.33/km | 3.33/km | -0.2 | 134 bpm |
| 1 | 4.03 | 4.09/km | 4.09/km | 14.6 | 142 bpm |
| 1 | 3.45 | 3.48/km | 3.48/km | 0 | 135 bpm |
| 1 | 4 | 3.94/km | 3.94/km | 16 | 142 bpm |
| 1 | 3.65 | 3.72/km | 3.72/km | 9.8 | 139 bpm |
| 1 | 3.53 | 3.4/km | 3.4/km | -7.2 | 140 bpm |
| 1 | 3.52 | 3.61/km | 3.61/km | -2 | 138 bpm |
| 1 | 2.78 | 2.79/km | 2.79/km | 2.4 | 110 bpm |
| 1 | 2.3 | 2.32/km | 3.42/km | -24.6 | 137 bpm |
| 1 | 4.2 | 4.1/km | 4.1/km | 22.8 | 138 bpm |
| 1 | 2.93 | 2.94/km | 2.94/km | 1.4 | 133 bpm |
| 1 | 3.07 | 3.12/km | 3.12/km | 6.6 | 136 bpm |
| 1 | 2.15 | 2.14/km | 2.14/km | -7.4 | 128 bpm |
| 1 | 1.52 | 1.54/km | 1.54/km | -14.4 | 138 bpm |
| 1 | 2.6 | 2.58/km | 3.32/km | -1.6 | 139 bpm |
| 1 | 1.98 | 1.98/km | 1.98/km | -13 | 125 bpm |
| 1 | 2.25 | 2.26/km | 2.26/km | -0.6 | 128 bpm |
| 1 | 2.1 | 2.05/km | 2.05/km | -6.6 | 130 bpm |
| 1 | 2.7 | 2.72/km | 2.72/km | 0.6 | 113 bpm |
| 1 | 2.23 | 2.29/km | 2.29/km | 2.2 | 133 bpm |
| 1 | 2.72 | 2.67/km | 2.67/km | 8.6 | 136 bpm |
| 1 | 2.47 | 2.41/km | 2.41/km | 1.8 | 135 bpm |
| 1 | 3.67 | 3.72/km | 8.02/km | 5.8 | 126 bpm |
| 1 | 2.98 | 2.96/km | 2.96/km | 8.8 | 132 bpm |
| 1 | 2.58 | 2.67/km | 2.67/km | -3.2 | 130 bpm |
| 1 | 3.28 | 3.21/km | 3.21/km | 9 | 137 bpm |
| 1 | 3.47 | 3.42/km | 3.42/km | -2.2 | 130 bpm |
| 1 | 2.57 | 2.64/km | 2.64/km | -0.4 | 131 bpm |
| 1 | 2.7 | 2.61/km | 2.61/km | 3.6 | 137 bpm |
| 1 | 3 | 2.96/km | 2.96/km | 10.8 | 119 bpm |
| 1 | 2.52 | 2.61/km | 2.61/km | 2.6 | 135 bpm |
| 1 | 2.28 | 2.25/km | 2.25/km | -6.2 | 123 bpm |
| 1 | 2.48 | 2.46/km | 2.46/km | -4.6 | 134 bpm |
| 1 | 1.95 | 1.99/km | 1.99/km | -5.2 | 124 bpm |
| 1 | 2.38 | 2.38/km | 2.38/km | -0.2 | 128 bpm |
| 1 | 2.92 | 2.95/km | 2.95/km | 7.8 | 134 bpm |
| 1 | 2.92 | 2.86/km | 2.86/km | -1.2 | 136 bpm |
| 1 | 2.25 | 2.25/km | 2.25/km | -6.2 | 122 bpm |
| 1 | 3.27 | 3.2/km | 3.2/km | 2.8 | 133 bpm |
| 1 | 2.62 | 2.62/km | 2.62/km | -2.2 | 129 bpm |
| 1 | 2.87 | 2.8/km | 2.8/km | -5 | 120 bpm |
| 1 | 3.27 | 3.39/km | 3.39/km | 6.4 | 135 bpm |
| 1 | 3.3 | 3.31/km | 26.15/km | -1.8 | 122 bpm |
| 1 | 2.88 | 2.85/km | 2.85/km | -4.2 | 125 bpm |
| 1 | 2.53 | 2.54/km | 2.54/km | -4.2 | 122 bpm |
| 1 | 2.68 | 2.71/km | 2.71/km | 0.6 | 126 bpm |
| 1 | 2.27 | 2.27/km | 2.27/km | -9.6 | 123 bpm |
| 1 | 2.75 | 2.74/km | 2.74/km | -0.4 | 132 bpm |
| 1 | 3.18 | 3.18/km | 3.18/km | 8 | 131 bpm |
| 1 | 2.87 | 2.75/km | 2.75/km | -6 | 125 bpm |
| 1 | 2.8 | 2.92/km | 2.92/km | 0 | 131 bpm |
| 1 | 3.07 | 3.04/km | 3.04/km | 4.4 | 120 bpm |
| 1 | 2.8 | 2.82/km | 2.82/km | -6.6 | 127 bpm |
| 1 | 3.02 | 3.02/km | 3.02/km | -1.4 | 126 bpm |
| 1 | 2.98 | 2.99/km | 2.99/km | -3 | 129 bpm |
| 1 | 2.82 | 2.78/km | 2.78/km | -5.8 | 128 bpm |
| 1 | 2.83 | 2.76/km | 2.76/km | -4 | 130 bpm |
| 1 | 2.8 | 2.92/km | 2.92/km | -1.8 | 128 bpm |
| 1 | 3.08 | 3.09/km | 3.09/km | -0.2 | 131 bpm |
| 1 | 3.42 | 3.38/km | 3.38/km | 4 | 133 bpm |
| 1 | 3.5 | 3.54/km | 3.54/km | 0.2 | 129 bpm |
| 1 | 3.07 | 3.02/km | 3.02/km | -1.2 | 129 bpm |
| 1 | 2.65 | 2.75/km | 2.75/km | 0.2 | 115 bpm |
| 1 | 3.23 | 3.28/km | 3.28/km | 0.2 | 132 bpm |
| 1 | 4.92 | 4.91/km | 11.08/km | 3.6 | 132 bpm |
| 1 | 3.42 | 3.37/km | 3.37/km | 3.6 | 133 bpm |
| 1 | 3.17 | 3.11/km | 3.11/km | 5 | 138 bpm |
| 1 | 3.92 | 4.04/km | 36.15/km | 3.8 | 128 bpm |
| 1 | 3.82 | 3.82/km | 3.82/km | -0.6 | 131 bpm |
| 1 | 3.22 | 3.23/km | 3.23/km | -7.2 | 131 bpm |
| 1 | 4.05 | 3.98/km | 3.98/km | -0.2 | 131 bpm |
| 1 | 3.62 | 3.59/km | 3.59/km | 5.8 | 131 bpm |
| 1 | 2.88 | 2.95/km | 2.95/km | 4.6 | 136 bpm |
