| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 13.42 | 13.42/km | 13.42/km | 0 | 100 bpm |
| Lap 2 | 1 | 13.3 | 13.3/km | 13.43/km | 0 | 101.2 bpm |
| Lap 3 | 1 | 9.75 | 13.36/km | 18.74/km | 4.8 | 100.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 13.42 | 13.41/km | 13.41/km | -6.6 | 100 bpm |
| 1 | 13.3 | 13.3/km | 13.43/km | -0.4 | 101 bpm |
| 1 | 9.77 | 13.38/km | 18.77/km | 2.8 | 100 bpm |