| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.45 | 6.45/km | 6.63/km | 3.4 | 154.3 bpm |
| Lap 2 | 1 | 7.2 | 7.2/km | 10.02/km | 6.6 | 144.2 bpm |
| Lap 3 | 1 | 7.53 | 7.53/km | 7.53/km | 9.8 | 150.2 bpm |
| Lap 4 | 0 | 0.08 | 4.74/km | 4.74/km | 0 | 174 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.43 | 6.43/km | 6.61/km | -1.4 | 154 bpm |
| 1 | 7.22 | 7.21/km | 10.02/km | 0.4 | 144 bpm |
| 1 | 7.53 | 7.53/km | 7.53/km | -1.6 | 150 bpm |
| 0 | 0.1 | 6.33/km | 6.33/km | -0.4 | 173 bpm |