Avnish Sharma - Ride
07:55 AM on Wednesday, 19 Jul, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.8 | 3.36/km | 3.36/km | 18.4 | 107.8 bpm |
| Lap 2 | 5 | 15.08 | 3.02/km | 3.02/km | 13.8 | 108.5 bpm |
| Lap 3 | 5 | 17.67 | 3.53/km | 3.71/km | 9.6 | 106 bpm |
| Lap 4 | 3 | 11.77 | 3.47/km | 3.47/km | 9.6 | 103.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.92 | 3.91/km | 3.91/km | 4 | 108 bpm |
| 1 | 3.28 | 3.3/km | 3.3/km | 4.4 | 110 bpm |
| 1 | 3.13 | 3.08/km | 3.08/km | 2 | 111 bpm |
| 1 | 3.22 | 3.27/km | 3.27/km | -1.4 | 107 bpm |
| 1 | 3.27 | 3.27/km | 3.27/km | -4.4 | 103 bpm |
| 1 | 3.48 | 3.47/km | 3.47/km | -3.6 | 106 bpm |
| 1 | 4.57 | 4.58/km | 5.48/km | -2 | 104 bpm |
| 1 | 3.22 | 3.15/km | 3.15/km | -3.6 | 103 bpm |
| 1 | 3.53 | 3.55/km | 3.55/km | 0.6 | 103 bpm |
| 1 | 3.57 | 3.59/km | 3.59/km | 0.6 | 102 bpm |
| 0 | 1.47 | 3.87/km | 3.87/km | 3 | 109 bpm |
| 1 | 3.67 | 3.61/km | 3.61/km | 4.4 | 102 bpm |
| 1 | 3.42 | 3.44/km | 3.44/km | 2 | 108 bpm |
| 1 | 2.72 | 2.68/km | 2.68/km | -6.6 | 114 bpm |
| 1 | 3.12 | 3.17/km | 3.17/km | 3.8 | 108 bpm |
| 1 | 3 | 3.01/km | 3.01/km | 1.8 | 111 bpm |
| 1 | 3.08 | 3.03/km | 3.03/km | 0.2 | 107 bpm |
| 1 | 2.93 | 2.94/km | 2.94/km | 1.2 | 109 bpm |
| 1 | 2.78 | 2.81/km | 2.81/km | -7 | 104 bpm |
