Avnish Sharma - Ride
07:23 AM on Wednesday, 12 Jul, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 4.13 | 4.13/km | 4.13/km | 4.2 | 96.7 bpm |
| Lap 2 | 1 | 3.9 | 3.9/km | 5.05/km | 3.2 | 105 bpm |
| Lap 3 | 1 | 2.48 | 3.2/km | 3.2/km | 2.6 | 112.1 bpm |
| Lap 4 | 1 | 3.22 | 3.22/km | 3.43/km | 3.4 | 107.8 bpm |
| Lap 5 | 1 | 3.25 | 3.25/km | 3.25/km | 0 | 109.7 bpm |
| Lap 6 | 1 | 3.23 | 3.23/km | 3.23/km | 5.2 | 109.7 bpm |
| Lap 7 | 1 | 2.68 | 2.68/km | 2.68/km | 0 | 108.3 bpm |
| Lap 8 | 1 | 2.93 | 2.93/km | 2.93/km | 3 | 107.2 bpm |
| Lap 9 | 1 | 3.17 | 3.17/km | 3.17/km | 5.4 | 116 bpm |
| Lap 10 | 1 | 3.03 | 3.03/km | 3.03/km | 0 | 106.5 bpm |
| Lap 11 | 1 | 2.78 | 2.78/km | 2.78/km | 3.4 | 113.6 bpm |
| Lap 12 | 1 | 2.4 | 2.4/km | 2.4/km | 4 | 113.9 bpm |
| Lap 13 | 1 | 2.97 | 2.97/km | 2.97/km | 7.4 | 115.2 bpm |
| Lap 14 | 1 | 2.95 | 2.95/km | 2.95/km | 4.2 | 120.3 bpm |
| Lap 15 | 1 | 3.05 | 3.05/km | 3.05/km | 0 | 110.5 bpm |
| Lap 16 | 1 | 3.2 | 3.2/km | 3.2/km | 0 | 111.2 bpm |
| Lap 17 | 1 | 2.92 | 2.92/km | 2.92/km | 4.4 | 111.7 bpm |
| Lap 18 | 1 | 3.1 | 3.1/km | 3.1/km | 2 | 112 bpm |
| Lap 19 | 1 | 4.4 | 4.4/km | 4.88/km | 5 | 103 bpm |
| Lap 20 | 1 | 3.28 | 3.28/km | 3.28/km | 0 | 103.2 bpm |
| Lap 21 | 0 | 1.7 | 3.77/km | 3.77/km | 3.2 | 100.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 4.15 | 4.13/km | 4.13/km | 2 | 97 bpm |
| 1 | 3.05 | 3.05/km | 3.05/km | -3 | 105 bpm |
| 1 | 2.7 | 2.66/km | 2.66/km | -1 | 115 bpm |
| 1 | 2.4 | 2.41/km | 2.41/km | -4 | 113 bpm |
| 1 | 3.1 | 3.13/km | 3.13/km | 5.4 | 118 bpm |
| 1 | 2.93 | 2.91/km | 2.91/km | 1.2 | 119 bpm |
| 1 | 3.13 | 3.16/km | 3.16/km | -2.2 | 111 bpm |
| 1 | 3.17 | 3.12/km | 3.12/km | -5.6 | 110 bpm |
| 1 | 2.9 | 2.97/km | 2.97/km | -1 | 113 bpm |
| 1 | 3.35 | 3.31/km | 3.31/km | -3.2 | 113 bpm |
| 1 | 4.22 | 4.24/km | 4.73/km | -0.4 | 99 bpm |
| 1 | 3.9 | 3.91/km | 5.06/km | -0.6 | 105 bpm |
| 1 | 3.35 | 3.34/km | 3.34/km | -3.4 | 104 bpm |
| 0 | 0.92 | 4.23/km | 4.23/km | 1.4 | 99 bpm |
| 1 | 3.4 | 3.37/km | 3.6/km | 2.8 | 110 bpm |
| 1 | 3.12 | 3.09/km | 3.09/km | 2 | 110 bpm |
| 1 | 3.22 | 3.26/km | 3.26/km | 1 | 109 bpm |
| 1 | 3.15 | 3.15/km | 3.15/km | 2.6 | 110 bpm |
| 1 | 2.6 | 2.58/km | 2.58/km | -6.4 | 108 bpm |
| 1 | 3.12 | 3.09/km | 3.09/km | 3.2 | 109 bpm |
| 1 | 3.1 | 3.15/km | 3.15/km | 2.8 | 115 bpm |
