Avnish Sharma - Run
07:46 AM on Tuesday, 11 Jul, 2023
20 mins Easy Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.02/km | 5.02/km | 2 | 143 bpm |
| Lap 2 | 0 | 1 | 11.89/km | 11.89/km | 0 | 144.2 bpm |
| Lap 3 | 0 | 1 | 5.07/km | 5.07/km | 0 | 155.2 bpm |
| Lap 4 | 0 | 1 | 11.4/km | 11.4/km | 0 | 147.7 bpm |
| Lap 5 | 0 | 1 | 4.47/km | 4.47/km | 2.4 | 150.2 bpm |
| Lap 6 | 0 | 1 | 11.86/km | 11.86/km | 0 | 146.5 bpm |
| Lap 7 | 0 | 1 | 5.19/km | 5.19/km | 0 | 149.8 bpm |
| Lap 8 | 0 | 1 | 11.24/km | 11.24/km | 0 | 145.9 bpm |
| Lap 9 | 0 | 1 | 5.01/km | 5.01/km | 0 | 153.7 bpm |
| Lap 10 | 0 | 1 | 11.35/km | 11.35/km | 0 | 152.2 bpm |
| Lap 11 | 0 | 1 | 5.13/km | 5.13/km | 0 | 154.8 bpm |
| Lap 12 | 0 | 1 | 11.2/km | 11.2/km | 0 | 147.4 bpm |
| Lap 13 | 0 | 1 | 4.84/km | 4.84/km | 0 | 161.2 bpm |
| Lap 14 | 0 | 1 | 10.19/km | 10.19/km | 0 | 156.8 bpm |
| Lap 15 | 0 | 1 | 5.01/km | 5.01/km | 0 | 162.9 bpm |
| Lap 16 | 0 | 1 | 10.39/km | 10.39/km | 0 | 153.8 bpm |
| Lap 17 | 0 | 1 | 5.24/km | 5.24/km | 0 | 158.7 bpm |
| Lap 18 | 0 | 1 | 9.62/km | 9.62/km | 2.4 | 153.5 bpm |
| Lap 19 | 0 | 1 | 5.27/km | 5.27/km | 0 | 159 bpm |
| Lap 20 | 0 | 1 | 10.14/km | 10.14/km | 0 | 151.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.43 | 6.4/km | 6.62/km | 7 | 148 bpm |
| 1 | 6.98 | 7.01/km | 7.01/km | -1.8 | 153 bpm |
| 1 | 6.42 | 6.98/km | 6.98/km | 1.4 | 156 bpm |
