Avnish Sharma - Ride
07:41 AM on Friday, 7 Jul, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 18.3 | 3.66/km | 4.57/km | 18.4 | 107.4 bpm |
| Lap 2 | 5 | 14.98 | 3/km | 3/km | 9.6 | 110.7 bpm |
| Lap 3 | 5 | 16.17 | 3.23/km | 3.23/km | 16.4 | 110.4 bpm |
| Lap 4 | 5 | 14.82 | 2.96/km | 3.21/km | 9.8 | 110.1 bpm |
| Lap 5 | 5 | 15.07 | 3.01/km | 3.4/km | 21.4 | 114 bpm |
| Lap 6 | 5 | 16.07 | 3.21/km | 3.21/km | 16.4 | 115.1 bpm |
| Lap 7 | 3 | 9.23 | 3.23/km | 3.23/km | 3 | 109.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 4.72 | 4.66/km | 4.66/km | 1.2 | 104 bpm |
| 1 | 3.12 | 3.15/km | 3.15/km | -2.8 | 103 bpm |
| 1 | 3.62 | 3.62/km | 3.62/km | 1.6 | 107 bpm |
| 1 | 4.3 | 4.21/km | 4.21/km | 7.2 | 110 bpm |
| 1 | 2.9 | 2.84/km | 2.84/km | -2.4 | 111 bpm |
| 1 | 2.67 | 2.74/km | 2.74/km | -2.8 | 114 bpm |
| 1 | 2.68 | 2.72/km | 2.72/km | -4.2 | 110 bpm |
| 1 | 2.63 | 2.63/km | 2.63/km | -1.8 | 115 bpm |
| 1 | 2.67 | 2.67/km | 2.67/km | -7 | 107 bpm |
| 1 | 3 | 2.99/km | 2.99/km | 2.2 | 111 bpm |
| 1 | 3.42 | 3.38/km | 4.61/km | -4 | 108 bpm |
| 1 | 3.47 | 3.44/km | 3.44/km | 0.6 | 103 bpm |
| 1 | 3.12 | 3.16/km | 3.16/km | 0.2 | 109 bpm |
| 1 | 3.15 | 3.02/km | 3.02/km | 3.6 | 113 bpm |
| 1 | 2.92 | 2.96/km | 4.93/km | -2.2 | 109 bpm |
| 1 | 3.02 | 3.06/km | 3.06/km | 5.4 | 115 bpm |
| 1 | 3.05 | 3/km | 3/km | 1.8 | 116 bpm |
| 1 | 2.93 | 3.02/km | 3.02/km | 5 | 116 bpm |
| 1 | 2.98 | 2.92/km | 2.92/km | 1.2 | 118 bpm |
| 1 | 3.18 | 3.19/km | 3.19/km | 5.2 | 119 bpm |
| 1 | 3.02 | 3.05/km | 3.05/km | -4.8 | 116 bpm |
| 1 | 3.42 | 3.43/km | 3.43/km | -3.6 | 107 bpm |
| 1 | 3.33 | 3.3/km | 3.3/km | 3.6 | 110 bpm |
| 1 | 3.48 | 3.49/km | 3.49/km | 2 | 115 bpm |
| 1 | 3.62 | 3.55/km | 3.55/km | -4.8 | 112 bpm |
| 1 | 2.9 | 2.92/km | 2.92/km | -4.6 | 108 bpm |
| 1 | 2.73 | 3.24/km | 3.24/km | -3.4 | 108 bpm |
| 1 | 3.03 | 3.11/km | 3.11/km | 3.2 | 111 bpm |
| 1 | 3.78 | 3.8/km | 8.34/km | 1.8 | 110 bpm |
| 1 | 2.68 | 2.65/km | 2.65/km | -2.4 | 109 bpm |
| 1 | 2.77 | 2.79/km | 2.79/km | -5.6 | 109 bpm |
| 1 | 3.18 | 3.19/km | 3.19/km | 7.2 | 117 bpm |
| 1 | 3.23 | 3.21/km | 3.21/km | 1.6 | 114 bpm |
