Avnish Sharma - Ride
07:46 AM on Thursday, 6 Jul, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 25.43 | 5.09/km | 5.09/km | 12 | 107.4 bpm |
| Lap 2 | 5 | 14.7 | 2.94/km | 2.94/km | 16.4 | 113 bpm |
| Lap 3 | 5 | 14.38 | 2.88/km | 2.88/km | 15.2 | 113.5 bpm |
| Lap 4 | 5 | 16.08 | 3.22/km | 3.22/km | 11.2 | 115.9 bpm |
| Lap 5 | 0 | 1.53 | 3.47/km | 3.47/km | 0 | 122.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 4.1 | 4.03/km | 4.03/km | 0.8 | 107 bpm |
| 1 | 2.85 | 2.85/km | 2.85/km | -0.4 | 116 bpm |
| 1 | 3.2 | 3.11/km | 3.11/km | 2 | 110 bpm |
| 1 | 2.6 | 2.62/km | 2.62/km | -4.8 | 111 bpm |
| 1 | 2.77 | 2.84/km | 2.84/km | -0.2 | 109 bpm |
| 1 | 3.03 | 2.96/km | 2.96/km | 4.6 | 120 bpm |
| 1 | 2.8 | 2.87/km | 2.87/km | -2 | 116 bpm |
| 1 | 2.93 | 2.93/km | 2.93/km | -1.6 | 110 bpm |
| 1 | 2.95 | 2.96/km | 2.96/km | -1.8 | 110 bpm |
| 1 | 2.95 | 2.91/km | 2.91/km | -5.2 | 114 bpm |
| 1 | 4.02 | 4.03/km | 4.03/km | 2.6 | 125 bpm |
| 1 | 5.23 | 5.31/km | 12.04/km | -0.8 | 100 bpm |
| 1 | 3.23 | 3.27/km | 3.27/km | -2 | 117 bpm |
| 0 | 1.55 | 3.52/km | 3.52/km | -0.4 | 123 bpm |
| 1 | 3.3 | 3.26/km | 3.26/km | 3.2 | 115 bpm |
| 1 | 3.12 | 3.05/km | 3.05/km | 0.6 | 108 bpm |
| 1 | 3.12 | 3.24/km | 3.24/km | 0.8 | 110 bpm |
| 1 | 3.45 | 3.38/km | 3.38/km | 5.4 | 112 bpm |
| 1 | 2.7 | 2.7/km | 2.7/km | -1.6 | 111 bpm |
| 1 | 2.65 | 2.7/km | 2.7/km | -5.4 | 108 bpm |
| 1 | 3.07 | 3.07/km | 3.07/km | 6.6 | 118 bpm |
