| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 13.07 | 13.07/km | 13.07/km | 4.2 | 99.8 bpm |
| Lap 2 | 1 | 12.43 | 12.43/km | 14.93/km | 14 | 100.8 bpm |
| Lap 3 | 0 | 4.55 | 12.6/km | 12.6/km | 7 | 103 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 13.07 | 13.05/km | 13.05/km | -1 | 100 bpm |
| 1 | 12.43 | 12.45/km | 14.95/km | 0.6 | 101 bpm |
| 0 | 4.57 | 12.65/km | 12.65/km | 1.2 | 103 bpm |