Avnish Sharma - Ride
07:31 AM on Thursday, 22 Jun, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.35 | 3.27/km | 4.04/km | 18.6 | 104.7 bpm |
| Lap 2 | 5 | 14.47 | 2.89/km | 2.89/km | 17.4 | 114.8 bpm |
| Lap 3 | 5 | 14.67 | 2.93/km | 2.93/km | 17.6 | 111.2 bpm |
| Lap 4 | 5 | 13.95 | 2.79/km | 2.79/km | 16.6 | 113.8 bpm |
| Lap 5 | 5 | 15.97 | 3.19/km | 3.19/km | 18.4 | 113 bpm |
| Lap 6 | 5 | 15.23 | 3.05/km | 3.05/km | 15.6 | 113.4 bpm |
| Lap 7 | 4 | 14.98 | 3.88/km | 3.88/km | 3.8 | 112.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.58 | 3.46/km | 3.46/km | 0.2 | 102 bpm |
| 1 | 3.08 | 3.07/km | 3.07/km | 1.6 | 119 bpm |
| 1 | 2.68 | 2.68/km | 2.68/km | -4 | 106 bpm |
| 1 | 3.02 | 3.04/km | 3.04/km | 3.2 | 109 bpm |
| 1 | 3.6 | 3.55/km | 3.55/km | 6 | 115 bpm |
| 1 | 2.63 | 2.63/km | 2.63/km | -0.6 | 114 bpm |
| 1 | 2.73 | 2.78/km | 2.78/km | -4.4 | 113 bpm |
| 1 | 2.78 | 2.75/km | 2.75/km | -5 | 118 bpm |
| 1 | 2.82 | 2.83/km | 2.83/km | 1.4 | 113 bpm |
| 1 | 2.62 | 2.59/km | 2.59/km | -9.4 | 111 bpm |
| 1 | 2.87 | 2.8/km | 2.8/km | -0.4 | 112 bpm |
| 1 | 3.92 | 3.96/km | 7.86/km | 1.8 | 100 bpm |
| 1 | 2.88 | 3/km | 3/km | 0 | 115 bpm |
| 1 | 3.2 | 3.17/km | 3.17/km | 2.4 | 112 bpm |
| 1 | 2.93 | 2.95/km | 2.95/km | -1.6 | 114 bpm |
| 1 | 2.92 | 2.94/km | 2.94/km | 0.2 | 113 bpm |
| 1 | 3.88 | 3.81/km | 3.81/km | 4.4 | 111 bpm |
| 1 | 3.03 | 3.09/km | 3.09/km | 5.4 | 116 bpm |
| 1 | 3.1 | 3.07/km | 3.07/km | 2.2 | 111 bpm |
| 1 | 3.25 | 3.15/km | 3.15/km | 1.2 | 111 bpm |
| 1 | 3.08 | 3.15/km | 3.15/km | 5.4 | 114 bpm |
| 1 | 2.97 | 2.99/km | 2.99/km | -4.2 | 114 bpm |
| 1 | 3.02 | 3.04/km | 3.04/km | 3.4 | 102 bpm |
| 1 | 2.85 | 2.88/km | 2.88/km | -2.8 | 117 bpm |
| 1 | 4.07 | 4.07/km | 4.07/km | 1 | 115 bpm |
| 1 | 5.08 | 5.02/km | 5.02/km | -4.6 | 111 bpm |
| 1 | 2.97 | 2.96/km | 2.96/km | -5.2 | 110 bpm |
| 1 | 2.87 | 3.41/km | 3.41/km | -3.2 | 111 bpm |
| 1 | 2.82 | 2.87/km | 2.87/km | -1 | 109 bpm |
| 1 | 3.03 | 3.03/km | 3.03/km | 1.4 | 112 bpm |
| 1 | 3.05 | 3.05/km | 3.05/km | 6 | 114 bpm |
| 1 | 2.68 | 2.64/km | 2.64/km | -2.2 | 111 bpm |
| 1 | 2.62 | 2.61/km | 2.61/km | -5 | 109 bpm |
| 1 | 3.05 | 3.11/km | 3.11/km | 6.6 | 120 bpm |
