Avnish Sharma - Run
09:00 AM on Sunday, 11 Jun, 2023
Comrades Downrun
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 13.32 | 13.32/km | 13.32/km | 2.6 | 133.7 bpm |
| Lap 2 | 1 | 7.18 | 7.18/km | 7.18/km | 3.2 | 150.8 bpm |
| Lap 3 | 1 | 7.85 | 7.85/km | 7.85/km | 33 | 150.3 bpm |
| Lap 4 | 1 | 9.23 | 9.23/km | 9.23/km | 8.8 | 158.9 bpm |
| Lap 5 | 1 | 8.23 | 8.23/km | 8.23/km | 24.2 | 149.6 bpm |
| Lap 6 | 1 | 7.45 | 7.45/km | 7.45/km | 20.4 | 159.3 bpm |
| Lap 7 | 1 | 7.35 | 7.35/km | 7.35/km | 24.6 | 154.4 bpm |
| Lap 8 | 1 | 7.68 | 7.68/km | 7.68/km | 37.2 | 150.1 bpm |
| Lap 9 | 1 | 7.03 | 7.03/km | 7.03/km | 10.6 | 152.9 bpm |
| Lap 10 | 1 | 6.83 | 6.83/km | 6.83/km | 0 | 157 bpm |
| Lap 11 | 1 | 7.68 | 7.68/km | 7.68/km | 33.2 | 145.8 bpm |
| Lap 12 | 1 | 7.23 | 7.23/km | 7.23/km | 23.6 | 154.4 bpm |
| Lap 13 | 1 | 6.45 | 6.45/km | 6.45/km | 0 | 159.9 bpm |
| Lap 14 | 1 | 7.78 | 7.78/km | 7.78/km | 28 | 150.5 bpm |
| Lap 15 | 1 | 7.63 | 7.63/km | 7.63/km | 29 | 167.2 bpm |
| Lap 16 | 1 | 8.43 | 8.43/km | 8.43/km | 51.4 | 151.7 bpm |
| Lap 17 | 1 | 6.83 | 6.83/km | 6.83/km | 12.8 | 135.9 bpm |
| Lap 18 | 1 | 7.73 | 7.73/km | 7.73/km | 28.4 | 128.5 bpm |
| Lap 19 | 1 | 7.67 | 7.67/km | 7.67/km | 35.6 | 131.2 bpm |
| Lap 20 | 1 | 7.3 | 7.3/km | 7.3/km | 20.2 | 131 bpm |
| Lap 21 | 1 | 6.13 | 6.13/km | 6.13/km | 0 | 155.5 bpm |
| Lap 22 | 1 | 6.58 | 6.58/km | 6.58/km | 0 | 142.2 bpm |
| Lap 23 | 1 | 7.6 | 7.6/km | 7.6/km | 22.6 | 144 bpm |
| Lap 24 | 1 | 6.65 | 6.65/km | 6.65/km | 3.6 | 154.7 bpm |
| Lap 25 | 1 | 7.28 | 7.28/km | 7.28/km | 11.6 | 144.6 bpm |
| Lap 26 | 1 | 6.77 | 6.77/km | 6.77/km | 14.6 | 148.3 bpm |
| Lap 27 | 1 | 7.27 | 7.27/km | 7.27/km | 16.2 | 146.8 bpm |
| Lap 28 | 1 | 6.5 | 6.5/km | 6.5/km | 2.4 | 154.1 bpm |
| Lap 29 | 1 | 8 | 8/km | 8/km | 13.6 | 143.6 bpm |
| Lap 30 | 1 | 6.9 | 6.9/km | 6.9/km | 21.4 | 148.7 bpm |
| Lap 31 | 1 | 6.82 | 6.82/km | 6.82/km | 11.6 | 151.9 bpm |
| Lap 32 | 1 | 7.15 | 7.15/km | 7.15/km | 10 | 129.2 bpm |
| Lap 33 | 1 | 8.7 | 8.7/km | 8.7/km | 27.6 | 116.2 bpm |
| Lap 34 | 1 | 6.4 | 6.4/km | 6.4/km | 5.6 | 144.8 bpm |
| Lap 35 | 1 | 8.83 | 8.83/km | 8.83/km | 15 | 132.1 bpm |
| Lap 36 | 1 | 7.27 | 7.27/km | 7.27/km | 0 | 149.9 bpm |
| Lap 37 | 1 | 7.3 | 7.3/km | 7.3/km | 4.8 | 138.1 bpm |
| Lap 38 | 1 | 6.42 | 6.42/km | 6.42/km | 0 | 138.8 bpm |
| Lap 39 | 1 | 7.42 | 7.42/km | 7.42/km | 11 | 147.2 bpm |
| Lap 40 | 1 | 7.68 | 7.68/km | 7.68/km | 14.8 | 145 bpm |
| Lap 41 | 1 | 9.13 | 9.13/km | 9.13/km | 41 | 142.1 bpm |
| Lap 42 | 1 | 9.78 | 9.78/km | 9.78/km | 34 | 138.4 bpm |
| Lap 43 | 1 | 7.43 | 7.43/km | 7.43/km | 7.2 | 143.1 bpm |
| Lap 44 | 1 | 6.45 | 6.45/km | 6.45/km | 0 | 139.2 bpm |
| Lap 45 | 1 | 7.43 | 7.43/km | 7.43/km | 4.2 | 149.3 bpm |
| Lap 46 | 1 | 9.97 | 9.97/km | 9.97/km | 47.2 | 145.5 bpm |
| Lap 47 | 1 | 8.38 | 8.38/km | 8.38/km | 11.6 | 137.5 bpm |
| Lap 48 | 1 | 9.82 | 9.82/km | 9.82/km | 42.4 | 136.6 bpm |
| Lap 49 | 1 | 7.53 | 7.53/km | 7.53/km | 18.2 | 150.1 bpm |
| Lap 50 | 1 | 7.72 | 7.72/km | 7.72/km | 15.8 | 149.4 bpm |
| Lap 51 | 1 | 8.12 | 8.12/km | 8.12/km | 20.4 | 142.2 bpm |
| Lap 52 | 1 | 8.05 | 8.05/km | 8.05/km | 12 | 142.6 bpm |
| Lap 53 | 1 | 8.85 | 8.85/km | 8.85/km | 24.6 | 140.6 bpm |
| Lap 54 | 1 | 6.87 | 6.87/km | 6.87/km | 0 | 143 bpm |
| Lap 55 | 1 | 6.67 | 6.67/km | 6.67/km | 0 | 152.8 bpm |
| Lap 56 | 1 | 9.7 | 9.7/km | 9.7/km | 43 | 140.2 bpm |
| Lap 57 | 1 | 7.52 | 7.52/km | 7.52/km | 4.4 | 148.2 bpm |
| Lap 58 | 1 | 6.82 | 6.82/km | 6.82/km | 0 | 147.8 bpm |
| Lap 59 | 1 | 7.33 | 7.33/km | 7.33/km | 2 | 149.3 bpm |
| Lap 60 | 1 | 7.08 | 7.08/km | 7.08/km | 0 | 142.8 bpm |
| Lap 61 | 1 | 8.55 | 8.55/km | 8.55/km | 9.4 | 136.2 bpm |
| Lap 62 | 1 | 7.17 | 7.17/km | 7.17/km | 2.4 | 128.7 bpm |
| Lap 63 | 1 | 7.98 | 7.98/km | 7.98/km | 4.6 | 142.6 bpm |
| Lap 64 | 1 | 8.12 | 8.12/km | 8.12/km | 4.4 | 145.5 bpm |
| Lap 65 | 1 | 7.2 | 7.2/km | 7.2/km | 2.2 | 139.6 bpm |
| Lap 66 | 1 | 7.12 | 7.12/km | 7.12/km | 0 | 144.1 bpm |
| Lap 67 | 1 | 7.27 | 7.27/km | 7.27/km | 0 | 152.7 bpm |
| Lap 68 | 1 | 8.3 | 8.3/km | 8.3/km | 0 | 142.5 bpm |
| Lap 69 | 1 | 8.3 | 8.3/km | 8.3/km | 6 | 132.7 bpm |
| Lap 70 | 1 | 8.13 | 8.13/km | 8.13/km | 7.2 | 128.3 bpm |
| Lap 71 | 1 | 8.57 | 8.57/km | 8.57/km | 5.6 | 117.2 bpm |
| Lap 72 | 1 | 7.85 | 7.85/km | 7.85/km | 6 | 136.3 bpm |
| Lap 73 | 1 | 10.78 | 10.78/km | 10.78/km | 47.4 | 137.6 bpm |
| Lap 74 | 1 | 7.18 | 7.18/km | 7.18/km | 0 | 150.8 bpm |
| Lap 75 | 1 | 7.57 | 7.57/km | 7.57/km | 0 | 147.2 bpm |
| Lap 76 | 1 | 8.98 | 8.98/km | 8.98/km | 11.8 | 124.5 bpm |
| Lap 77 | 1 | 8.88 | 8.88/km | 8.88/km | 15.4 | 122.8 bpm |
| Lap 78 | 1 | 6.88 | 6.88/km | 6.88/km | 0 | 142.5 bpm |
| Lap 79 | 1 | 7.63 | 7.63/km | 7.63/km | 0 | 141.8 bpm |
| Lap 80 | 1 | 7.42 | 7.42/km | 7.42/km | 0 | 145.5 bpm |
| Lap 81 | 1 | 7.67 | 7.67/km | 7.67/km | 0 | 143.8 bpm |
| Lap 82 | 1 | 8.95 | 8.95/km | 8.95/km | 21.2 | 132.4 bpm |
| Lap 83 | 1 | 7.48 | 7.48/km | 7.48/km | 16.2 | 141.8 bpm |
| Lap 84 | 1 | 7.85 | 7.85/km | 7.85/km | 9.4 | 144.2 bpm |
| Lap 85 | 1 | 8.72 | 8.72/km | 8.72/km | 18 | 135.1 bpm |
| Lap 86 | 1 | 8 | 8/km | 8/km | 7.6 | 137.7 bpm |
| Lap 87 | 1 | 7.32 | 7.32/km | 7.32/km | 0 | 140.5 bpm |
| Lap 88 | 1 | 8.3 | 8.3/km | 8.3/km | 9.2 | 131.9 bpm |
| Lap 89 | 1 | 7.57 | 7.57/km | 7.57/km | 3.8 | 135.4 bpm |
| Lap 90 | 1 | 3.75 | 7.3/km | 7.3/km | 0 | 141.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.5 | 7.5/km | 13.33/km | -10.6 | 134 bpm |
| 1 | 6.83 | 6.83/km | 6.83/km | -66.8 | 157 bpm |
| 1 | 7.68 | 7.68/km | 7.68/km | 21.8 | 146 bpm |
| 1 | 7.23 | 7.24/km | 7.24/km | 10.4 | 154 bpm |
| 1 | 6.47 | 6.46/km | 6.46/km | -34.6 | 160 bpm |
| 1 | 7.78 | 7.78/km | 7.78/km | 18.4 | 151 bpm |
| 1 | 7.63 | 7.65/km | 7.65/km | 29 | 167 bpm |
| 1 | 8.45 | 8.44/km | 8.44/km | 50.4 | 152 bpm |
| 1 | 6.85 | 6.85/km | 6.85/km | 10.4 | 136 bpm |
| 1 | 7.73 | 7.74/km | 7.74/km | 15.8 | 128 bpm |
| 1 | 7.68 | 7.67/km | 7.67/km | 30.2 | 131 bpm |
| 1 | 7.18 | 7.19/km | 7.19/km | -5.6 | 151 bpm |
| 1 | 7.3 | 7.31/km | 7.31/km | 12.6 | 131 bpm |
| 1 | 6.13 | 6.14/km | 6.14/km | -25 | 155 bpm |
| 1 | 6.6 | 6.59/km | 6.59/km | -8.8 | 142 bpm |
| 1 | 7.38 | 7.39/km | 7.6/km | 18.2 | 144 bpm |
| 1 | 6.67 | 6.66/km | 6.66/km | -36.8 | 155 bpm |
| 1 | 7.28 | 7.29/km | 7.29/km | 0.6 | 145 bpm |
| 1 | 6.77 | 6.77/km | 6.77/km | 0.8 | 148 bpm |
| 1 | 7.27 | 7.28/km | 7.28/km | -3.6 | 147 bpm |
| 1 | 6.52 | 6.51/km | 6.51/km | -19.8 | 154 bpm |
| 1 | 7.08 | 7.08/km | 8.01/km | -9 | 144 bpm |
| 1 | 7.87 | 7.86/km | 7.86/km | 33.2 | 150 bpm |
| 1 | 6.9 | 6.91/km | 6.91/km | 18.8 | 149 bpm |
| 1 | 6.83 | 6.82/km | 6.82/km | -3.6 | 152 bpm |
| 1 | 7.1 | 7.11/km | 7.16/km | -1.4 | 129 bpm |
| 1 | 8.55 | 8.55/km | 8.7/km | 27.2 | 116 bpm |
| 1 | 6.42 | 6.4/km | 6.4/km | 5 | 145 bpm |
| 1 | 8.83 | 8.84/km | 8.84/km | 9 | 132 bpm |
| 1 | 6.28 | 6.29/km | 7.28/km | -39 | 150 bpm |
| 1 | 7.32 | 7.3/km | 7.3/km | -6.4 | 138 bpm |
| 1 | 6.42 | 6.42/km | 6.42/km | -22.6 | 139 bpm |
| 1 | 7.42 | 7.42/km | 7.42/km | -1 | 147 bpm |
| 1 | 7.13 | 7.13/km | 9.24/km | -11.8 | 159 bpm |
| 1 | 7.7 | 7.69/km | 7.69/km | -3.2 | 145 bpm |
| 1 | 9.15 | 9.15/km | 9.15/km | 40.8 | 142 bpm |
| 1 | 8.82 | 8.82/km | 9.79/km | 34.4 | 138 bpm |
| 1 | 7.45 | 7.44/km | 7.44/km | -29.6 | 143 bpm |
| 1 | 6.45 | 6.45/km | 6.45/km | -53.8 | 139 bpm |
| 1 | 7.18 | 7.18/km | 7.45/km | -38.8 | 149 bpm |
| 1 | 9.97 | 9.98/km | 9.98/km | 47.6 | 145 bpm |
| 1 | 8.27 | 8.27/km | 8.4/km | 8 | 138 bpm |
| 1 | 8.6 | 8.6/km | 9.82/km | 36.4 | 137 bpm |
| 1 | 7.55 | 7.54/km | 7.54/km | -7 | 150 bpm |
| 1 | 8.23 | 8.24/km | 8.24/km | 24 | 150 bpm |
| 1 | 7.72 | 7.73/km | 7.73/km | 1.6 | 149 bpm |
| 1 | 8.05 | 8.04/km | 8.12/km | 20.8 | 142 bpm |
| 1 | 7.52 | 7.52/km | 8.07/km | -9.4 | 143 bpm |
| 1 | 8.77 | 8.76/km | 8.84/km | 9.4 | 141 bpm |
| 1 | 6.87 | 6.87/km | 6.87/km | -51.6 | 143 bpm |
| 1 | 6.67 | 6.68/km | 6.68/km | -44 | 153 bpm |
| 1 | 9.72 | 9.71/km | 9.71/km | 38.8 | 140 bpm |
| 1 | 7.53 | 7.53/km | 7.53/km | -12.8 | 148 bpm |
| 1 | 6.83 | 6.83/km | 6.83/km | -17.2 | 148 bpm |
| 1 | 7.22 | 7.21/km | 7.33/km | -16.2 | 149 bpm |
| 1 | 7.47 | 7.46/km | 7.46/km | 15 | 159 bpm |
| 1 | 7.08 | 7.09/km | 7.09/km | -30 | 143 bpm |
| 1 | 8.55 | 8.55/km | 8.55/km | -9.2 | 136 bpm |
| 1 | 7.17 | 7.17/km | 7.17/km | -30.6 | 128 bpm |
| 1 | 8 | 7.99/km | 7.99/km | -11.2 | 143 bpm |
| 1 | 7.02 | 7.03/km | 8.13/km | -4.8 | 145 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | -6.6 | 140 bpm |
| 1 | 7.13 | 7.12/km | 7.12/km | -35.4 | 144 bpm |
| 1 | 7.28 | 7.28/km | 7.28/km | -65 | 153 bpm |
| 1 | 8.3 | 8.32/km | 8.32/km | -50.6 | 143 bpm |
| 1 | 8.07 | 8.07/km | 8.32/km | -24.4 | 133 bpm |
| 1 | 7.37 | 7.36/km | 7.36/km | 19.6 | 154 bpm |
| 1 | 8.15 | 8.13/km | 8.13/km | -6.2 | 128 bpm |
| 1 | 8.07 | 8.09/km | 8.59/km | -16.4 | 117 bpm |
| 1 | 7.85 | 7.85/km | 7.85/km | -9.2 | 136 bpm |
| 1 | 10.15 | 10.15/km | 10.8/km | 45.4 | 138 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | -35 | 151 bpm |
| 1 | 7.48 | 7.48/km | 7.58/km | -56.8 | 147 bpm |
| 1 | 8.78 | 8.79/km | 8.99/km | 4.6 | 125 bpm |
| 1 | 8.88 | 8.89/km | 8.89/km | 0.2 | 123 bpm |
| 1 | 6.88 | 6.88/km | 6.88/km | -53.8 | 142 bpm |
| 1 | 7.65 | 7.64/km | 7.64/km | -22.2 | 142 bpm |
| 1 | 7.68 | 7.69/km | 7.69/km | 33.4 | 150 bpm |
| 1 | 6.98 | 6.97/km | 7.42/km | -38.6 | 146 bpm |
| 1 | 7.67 | 7.68/km | 7.68/km | -26.6 | 144 bpm |
| 1 | 8.62 | 8.62/km | 8.95/km | 12.4 | 132 bpm |
| 1 | 7.48 | 7.48/km | 7.48/km | -10.6 | 142 bpm |
| 1 | 7.85 | 7.86/km | 7.86/km | -36 | 144 bpm |
| 1 | 8.73 | 8.73/km | 8.73/km | -6.8 | 135 bpm |
| 1 | 7.92 | 7.92/km | 8/km | -34.2 | 138 bpm |
| 1 | 7.32 | 7.32/km | 7.32/km | -33.4 | 141 bpm |
| 1 | 8.32 | 8.31/km | 8.31/km | -9.4 | 132 bpm |
| 1 | 7.52 | 7.52/km | 7.58/km | -5.6 | 135 bpm |
| 1 | 7.05 | 7.04/km | 7.04/km | -27.8 | 153 bpm |
| 1 | 3.68 | 7.19/km | 7.35/km | -2.2 | 141 bpm |
