| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5.65 | 5.65/km | 5.65/km | 6.4 | 136.9 bpm |
| Lap 2 | 1 | 5.43 | 5.43/km | 5.43/km | 8.2 | 133.7 bpm |
| Lap 3 | 1 | 5.65 | 5.65/km | 5.65/km | 7.6 | 137.7 bpm |
| Lap 4 | 0 | 0.08 | 4.43/km | 4.43/km | 0 | 141 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 5.67 | 5.65/km | 5.65/km | 0.8 | 137 bpm |
| 1 | 5.43 | 5.45/km | 5.45/km | -0.8 | 134 bpm |
| 1 | 5.67 | 5.66/km | 5.66/km | -1.2 | 138 bpm |
| 0 | 0.1 | 5.62/km | 5.62/km | 0 | 140 bpm |