| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.98 | 6.98/km | 6.98/km | 7.2 | 143.7 bpm |
| Lap 2 | 1 | 6.45 | 6.45/km | 6.45/km | 8.6 | 132.3 bpm |
| Lap 3 | 1 | 6.15 | 6.15/km | 6.15/km | 10.6 | 140.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.98 | 6.98/km | 6.98/km | 0.8 | 144 bpm |
| 1 | 6.47 | 6.46/km | 6.46/km | 0.2 | 132 bpm |
| 1 | 6.17 | 6.16/km | 6.16/km | -4.8 | 140 bpm |
| 0 | 0.07 | 8.77/km | 8.77/km | -0.8 | 144 bpm |