Avnish Sharma - Run
07:20 PM on Tuesday, 30 May, 2023
Evening Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.37 | 7.37/km | 7.37/km | 2 | 140.2 bpm |
| Lap 2 | 1 | 7.4 | 7.4/km | 7.4/km | 10.2 | 140 bpm |
| Lap 3 | 1 | 7.3 | 7.3/km | 7.3/km | 6.4 | 156.6 bpm |
| Lap 4 | 1 | 7.25 | 7.25/km | 7.25/km | 12.6 | 158 bpm |
| Lap 5 | 1 | 7.22 | 7.22/km | 7.22/km | 12.6 | 154.2 bpm |
| Lap 6 | 1 | 7.23 | 7.23/km | 7.23/km | 12.8 | 139.9 bpm |
| Lap 7 | 1 | 7.02 | 7.02/km | 7.02/km | 15.8 | 154.4 bpm |
| Lap 8 | 1 | 7.13 | 7.13/km | 7.13/km | 7.4 | 155.1 bpm |
| Lap 9 | 1 | 7.1 | 7.1/km | 7.1/km | 3.2 | 154.8 bpm |
| Lap 10 | 1 | 6.85 | 6.85/km | 6.85/km | 7.4 | 151.6 bpm |
| Lap 11 | 0 | 0.1 | 5.38/km | 5.38/km | 0 | 149.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.37 | 7.36/km | 7.36/km | -1.2 | 140 bpm |
| 1 | 6.87 | 6.86/km | 6.86/km | -1 | 152 bpm |
| 0 | 0.12 | 6.7/km | 6.7/km | -0.2 | 150 bpm |
| 1 | 7.42 | 7.42/km | 7.42/km | 2 | 140 bpm |
| 1 | 7.3 | 7.31/km | 7.31/km | -3.4 | 157 bpm |
| 1 | 7.27 | 7.26/km | 7.26/km | 2.4 | 158 bpm |
| 1 | 7.23 | 7.23/km | 7.23/km | 2.8 | 154 bpm |
| 1 | 7.25 | 7.25/km | 7.25/km | -2.2 | 140 bpm |
| 1 | 7.03 | 7.03/km | 7.03/km | 0.6 | 154 bpm |
| 1 | 7.13 | 7.13/km | 7.13/km | -6.2 | 155 bpm |
| 1 | 7.1 | 7.11/km | 7.11/km | 0.8 | 155 bpm |
