| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 11.93 | 11.93/km | 12.77/km | 3.6 | 101.5 bpm |
| Lap 2 | 1 | 11.82 | 11.82/km | 11.82/km | 7 | 103.3 bpm |
| Lap 3 | 1 | 11.77 | 11.77/km | 11.77/km | 9.8 | 95.6 bpm |
| Lap 4 | 0 | 1.33 | 11.93/km | 11.93/km | 0 | 94.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 11.98 | 11.98/km | 12.81/km | -0.4 | 101 bpm |
| 1 | 11.82 | 11.82/km | 11.82/km | -1.4 | 103 bpm |
| 1 | 11.78 | 11.78/km | 11.78/km | -1 | 96 bpm |
| 0 | 1.35 | 12.16/km | 12.16/km | 1 | 94 bpm |