Avnish Sharma - Run
06:24 AM on Sunday, 28 May, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.37 | 7.37/km | 7.37/km | 2.4 | 131.8 bpm |
| Lap 2 | 1 | 7.32 | 7.32/km | 16.35/km | 3.4 | 140.4 bpm |
| Lap 3 | 1 | 7.27 | 7.27/km | 10.27/km | 0 | 142 bpm |
| Lap 4 | 1 | 7.22 | 7.22/km | 7.22/km | 0 | 137.9 bpm |
| Lap 5 | 1 | 6.92 | 6.92/km | 6.92/km | 0 | 141 bpm |
| Lap 6 | 1 | 7.18 | 7.18/km | 9.08/km | 4.6 | 143.6 bpm |
| Lap 7 | 1 | 6.83 | 6.83/km | 6.83/km | 3.2 | 142.6 bpm |
| Lap 8 | 1 | 7.07 | 7.07/km | 7.07/km | 10.2 | 147.7 bpm |
| Lap 9 | 1 | 7.62 | 7.62/km | 11/km | 4.2 | 145.4 bpm |
| Lap 10 | 1 | 6.98 | 6.98/km | 6.98/km | 6.4 | 149.2 bpm |
| Lap 11 | 1 | 6.93 | 6.93/km | 7.3/km | 0 | 154.5 bpm |
| Lap 12 | 1 | 7 | 7/km | 8.25/km | 4.4 | 152.1 bpm |
| Lap 13 | 1 | 6.65 | 6.65/km | 6.65/km | 0 | 158.6 bpm |
| Lap 14 | 1 | 7 | 7/km | 13.85/km | 6.8 | 152.6 bpm |
| Lap 15 | 1 | 7.08 | 7.08/km | 8.98/km | 2.8 | 152 bpm |
| Lap 16 | 1 | 7.27 | 7.27/km | 8.83/km | 2.6 | 159.9 bpm |
| Lap 17 | 1 | 7.6 | 7.6/km | 7.93/km | 0 | 165.6 bpm |
| Lap 18 | 1 | 7.67 | 7.67/km | 8.55/km | 3 | 156.1 bpm |
| Lap 19 | 1 | 8.12 | 8.12/km | 8.12/km | 3.8 | 146.7 bpm |
| Lap 20 | 1 | 7.68 | 7.68/km | 7.68/km | 4.6 | 146 bpm |
| Lap 21 | 0 | 0.07 | 7.13/km | 7.13/km | 0 | 158 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.38 | 7.36/km | 7.36/km | -0.6 | 132 bpm |
| 1 | 7 | 7/km | 7/km | 5 | 149 bpm |
| 1 | 6.93 | 6.94/km | 7.3/km | -2.4 | 155 bpm |
| 1 | 7.02 | 7.02/km | 8.25/km | 2.4 | 152 bpm |
| 1 | 6.67 | 6.66/km | 6.66/km | -5 | 159 bpm |
| 1 | 7 | 7/km | 13.86/km | -1.8 | 153 bpm |
| 1 | 7.07 | 7.08/km | 9/km | 0.6 | 152 bpm |
| 1 | 7.28 | 7.28/km | 8.84/km | -1.8 | 160 bpm |
| 1 | 7.62 | 7.61/km | 7.94/km | -3.6 | 166 bpm |
| 1 | 7.67 | 7.68/km | 8.56/km | -1.2 | 156 bpm |
| 1 | 8.12 | 8.12/km | 8.12/km | 2 | 147 bpm |
| 1 | 7.33 | 7.33/km | 16.34/km | -3.6 | 140 bpm |
| 1 | 7.68 | 7.69/km | 7.69/km | -1.6 | 146 bpm |
| 0 | 0.07 | 7.58/km | 7.58/km | 0.4 | 158 bpm |
| 1 | 7.25 | 7.27/km | 10.3/km | -0.4 | 142 bpm |
| 1 | 7.23 | 7.23/km | 7.23/km | 0.8 | 138 bpm |
| 1 | 6.92 | 6.91/km | 6.91/km | -2.4 | 141 bpm |
| 1 | 7.18 | 7.19/km | 9.09/km | 2.8 | 144 bpm |
| 1 | 6.83 | 6.83/km | 6.83/km | -4.4 | 143 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | 4 | 148 bpm |
| 1 | 7.62 | 7.61/km | 11.01/km | -0.8 | 145 bpm |
