Avnish Sharma - Run
06:54 AM on Thursday, 25 May, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.8 | 6.8/km | 6.8/km | 2 | 132.4 bpm |
| Lap 2 | 1 | 6.47 | 6.47/km | 6.47/km | 5 | 153.6 bpm |
| Lap 3 | 1 | 6.47 | 6.47/km | 6.47/km | 11 | 162.8 bpm |
| Lap 4 | 1 | 6.37 | 6.37/km | 7.72/km | 6.4 | 158.4 bpm |
| Lap 5 | 1 | 6.47 | 6.47/km | 6.47/km | 11.4 | 157.9 bpm |
| Lap 6 | 1 | 6.57 | 6.57/km | 7.72/km | 5.8 | 150.5 bpm |
| Lap 7 | 1 | 6.68 | 6.68/km | 7.43/km | 9.4 | 144.2 bpm |
| Lap 8 | 1 | 6.8 | 6.8/km | 11.27/km | 6.2 | 142 bpm |
| Lap 9 | 1 | 6.82 | 6.82/km | 7.4/km | 7.2 | 145.7 bpm |
| Lap 10 | 1 | 6.95 | 6.95/km | 6.95/km | 6.8 | 151.9 bpm |
| Lap 11 | 1 | 6.38 | 6.38/km | 6.9/km | 8.6 | 154.4 bpm |
| Lap 12 | 1 | 6.5 | 6.5/km | 6.5/km | 9.6 | 161.6 bpm |
| Lap 13 | 0 | 0.07 | 4.89/km | 4.89/km | 0 | 166 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.85 | 6.83/km | 6.83/km | -2.2 | 132 bpm |
| 1 | 6.97 | 6.96/km | 6.96/km | 2 | 152 bpm |
| 1 | 6.4 | 6.4/km | 6.9/km | -2.4 | 154 bpm |
| 1 | 6.52 | 6.51/km | 6.51/km | -2.6 | 161 bpm |
| 0 | 0.07 | 5.85/km | 5.85/km | 0 | 165 bpm |
| 1 | 6.48 | 6.48/km | 6.48/km | 0.2 | 153 bpm |
| 1 | 6.47 | 6.47/km | 6.47/km | -1.6 | 163 bpm |
| 1 | 6.37 | 6.37/km | 7.72/km | 0.8 | 158 bpm |
| 1 | 6.47 | 6.47/km | 6.47/km | -0.2 | 158 bpm |
| 1 | 6.57 | 6.57/km | 7.72/km | 0.8 | 151 bpm |
| 1 | 6.68 | 6.69/km | 7.44/km | 1.8 | 144 bpm |
| 1 | 6.8 | 6.79/km | 11.27/km | -1 | 142 bpm |
| 1 | 6.82 | 6.82/km | 7.41/km | -0.4 | 146 bpm |
