| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.05 | 7.05/km | 7.05/km | 3 | 134.3 bpm |
| Lap 2 | 1 | 6.55 | 6.55/km | 6.55/km | 6.2 | 138.4 bpm |
| Lap 3 | 1 | 6.45 | 6.45/km | 6.45/km | 5 | 151.9 bpm |
| Lap 4 | 1 | 6.35 | 6.35/km | 6.35/km | 15.4 | 156.7 bpm |
| Lap 5 | 1 | 6.37 | 6.37/km | 6.37/km | 9.8 | 152.3 bpm |
| Lap 6 | 0 | 0.18 | 6.24/km | 6.24/km | 0 | 154.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.97 | 6.96/km | 7.06/km | -0.4 | 134 bpm |
| 1 | 6.55 | 6.55/km | 6.55/km | -0.4 | 138 bpm |
| 1 | 6.47 | 6.46/km | 6.46/km | -2.6 | 152 bpm |
| 1 | 6.37 | 6.37/km | 6.37/km | 3.8 | 157 bpm |
| 1 | 6.37 | 6.36/km | 6.36/km | -3.6 | 152 bpm |
| 0 | 0.18 | 6.79/km | 6.79/km | -0.2 | 154 bpm |