Avnish Sharma - Run
05:49 AM on Sunday, 14 May, 2023
3 hrs LSD
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.98 | 7.98/km | 7.98/km | 2.8 | 139.1 bpm |
| Lap 2 | 1 | 7.63 | 7.63/km | 9.43/km | 2.4 | 150.3 bpm |
| Lap 3 | 1 | 7.48 | 7.48/km | 7.48/km | 4.6 | 157.8 bpm |
| Lap 4 | 1 | 7.32 | 7.32/km | 8.92/km | 2 | 155.3 bpm |
| Lap 5 | 1 | 7.4 | 7.4/km | 7.4/km | 0 | 159.2 bpm |
| Lap 6 | 1 | 7.4 | 7.4/km | 7.4/km | 7.6 | 159.9 bpm |
| Lap 7 | 1 | 7.33 | 7.33/km | 10/km | 8 | 150.1 bpm |
| Lap 8 | 1 | 6.75 | 6.75/km | 7.5/km | 2 | 155.5 bpm |
| Lap 9 | 1 | 6.35 | 6.35/km | 7.95/km | 2.6 | 154.8 bpm |
| Lap 10 | 1 | 7.4 | 7.4/km | 8.75/km | 0 | 163.2 bpm |
| Lap 11 | 1 | 7.17 | 7.17/km | 10.25/km | 6 | 157.8 bpm |
| Lap 12 | 1 | 7.3 | 7.3/km | 7.3/km | 4.8 | 170 bpm |
| Lap 13 | 1 | 7.45 | 7.45/km | 7.45/km | 9 | 173.9 bpm |
| Lap 14 | 1 | 7.15 | 7.15/km | 9.27/km | 3.6 | 174.8 bpm |
| Lap 15 | 1 | 7.78 | 7.78/km | 7.78/km | 6.2 | 171.7 bpm |
| Lap 16 | 1 | 7.57 | 7.57/km | 8.15/km | 3.2 | 169.7 bpm |
| Lap 17 | 1 | 7.58 | 7.58/km | 9.92/km | 2.8 | 166.5 bpm |
| Lap 18 | 1 | 8.28 | 8.28/km | 8.28/km | 4.8 | 157.6 bpm |
| Lap 19 | 1 | 8.62 | 8.62/km | 8.62/km | 2.6 | 157.4 bpm |
| Lap 20 | 1 | 8.28 | 8.28/km | 10.8/km | 7.4 | 145.2 bpm |
| Lap 21 | 1 | 8.15 | 8.15/km | 8.15/km | 2.4 | 138.7 bpm |
| Lap 22 | 1 | 7.83 | 7.83/km | 8.12/km | 6.2 | 144.9 bpm |
| Lap 23 | 1 | 7.83 | 7.83/km | 10.57/km | 4.6 | 137.4 bpm |
| Lap 24 | 1 | 5.9 | 8.32/km | 8.32/km | 2 | 136.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.98 | 7.98/km | 7.98/km | -2.4 | 139 bpm |
| 1 | 7.4 | 7.39/km | 8.76/km | -3.4 | 163 bpm |
| 1 | 7.17 | 7.17/km | 10.26/km | 3.6 | 158 bpm |
| 1 | 7.3 | 7.3/km | 7.3/km | -3.8 | 170 bpm |
| 1 | 7.47 | 7.46/km | 7.46/km | 1.4 | 174 bpm |
| 1 | 7.15 | 7.16/km | 9.28/km | 0.4 | 175 bpm |
| 1 | 7.8 | 7.79/km | 7.79/km | 0.4 | 172 bpm |
| 1 | 7.57 | 7.58/km | 8.16/km | 2 | 170 bpm |
| 1 | 7.62 | 7.6/km | 9.92/km | -3.4 | 166 bpm |
| 1 | 8.28 | 8.3/km | 8.3/km | 0.6 | 158 bpm |
| 1 | 8.63 | 8.62/km | 8.62/km | 0.2 | 157 bpm |
| 1 | 7.65 | 7.64/km | 9.44/km | 1 | 150 bpm |
| 1 | 8.3 | 8.3/km | 10.8/km | 3.4 | 145 bpm |
| 1 | 8.17 | 8.16/km | 8.16/km | -4.6 | 139 bpm |
| 1 | 7.83 | 7.84/km | 8.12/km | 1.2 | 145 bpm |
| 1 | 7.83 | 7.84/km | 10.58/km | 0.2 | 138 bpm |
| 1 | 5.92 | 8.35/km | 8.35/km | -1.4 | 136 bpm |
| 1 | 7.48 | 7.48/km | 7.48/km | 2.4 | 158 bpm |
| 1 | 7.33 | 7.33/km | 8.93/km | -2.6 | 155 bpm |
| 1 | 7.4 | 7.41/km | 7.41/km | -8.4 | 159 bpm |
| 1 | 7.4 | 7.4/km | 7.4/km | 4.6 | 160 bpm |
| 1 | 7.33 | 7.33/km | 10.02/km | 3.4 | 150 bpm |
| 1 | 6.77 | 6.76/km | 7.51/km | 0 | 155 bpm |
| 1 | 6.37 | 6.37/km | 7.97/km | 0.6 | 155 bpm |
