Avnish Sharma - Run
05:58 AM on Saturday, 13 May, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.62 | 7.62/km | 7.62/km | 3.4 | 147.4 bpm |
| Lap 2 | 1 | 7.35 | 7.35/km | 8.8/km | 4.4 | 156.6 bpm |
| Lap 3 | 1 | 7.15 | 7.15/km | 7.15/km | 6.4 | 144.9 bpm |
| Lap 4 | 1 | 7.17 | 7.17/km | 8.48/km | 9.4 | 142.8 bpm |
| Lap 5 | 1 | 7.22 | 7.22/km | 7.22/km | 6.6 | 135.7 bpm |
| Lap 6 | 1 | 7.3 | 7.3/km | 7.3/km | 12.8 | 147.3 bpm |
| Lap 7 | 1 | 7.23 | 7.23/km | 7.23/km | 14.4 | 155.7 bpm |
| Lap 8 | 1 | 7.17 | 7.17/km | 7.17/km | 13.6 | 157 bpm |
| Lap 9 | 1 | 7.68 | 7.68/km | 14.82/km | 2.6 | 150.6 bpm |
| Lap 10 | 1 | 7.45 | 7.45/km | 7.45/km | 8.4 | 161.2 bpm |
| Lap 11 | 1 | 7.65 | 7.65/km | 12.12/km | 11.2 | 148.6 bpm |
| Lap 12 | 1 | 7.73 | 7.73/km | 12.13/km | 6.6 | 156.7 bpm |
| Lap 13 | 1 | 7.32 | 7.32/km | 7.32/km | 16.4 | 155.6 bpm |
| Lap 14 | 1 | 7.43 | 7.43/km | 9.62/km | 11.8 | 128.3 bpm |
| Lap 15 | 1 | 7.5 | 7.5/km | 8.57/km | 8 | 139.3 bpm |
| Lap 16 | 1 | 7.55 | 7.55/km | 9.88/km | 9.8 | 137.7 bpm |
| Lap 17 | 1 | 8.22 | 8.22/km | 9.87/km | 13.8 | 135.4 bpm |
| Lap 18 | 1 | 7.78 | 7.78/km | 8.82/km | 9.4 | 148.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.62 | 7.61/km | 7.61/km | -1.6 | 147 bpm |
| 1 | 7.47 | 7.47/km | 7.47/km | 0.6 | 161 bpm |
| 1 | 7.67 | 7.66/km | 12.12/km | 2.6 | 149 bpm |
| 1 | 7.75 | 7.75/km | 12.14/km | -1.8 | 157 bpm |
| 1 | 7.32 | 7.32/km | 7.32/km | -0.2 | 156 bpm |
| 1 | 7.45 | 7.45/km | 9.63/km | -0.8 | 128 bpm |
| 1 | 7.52 | 7.52/km | 8.57/km | 2 | 139 bpm |
| 1 | 7.57 | 7.56/km | 9.9/km | 1.2 | 138 bpm |
| 1 | 8.22 | 8.2/km | 9.85/km | 0.2 | 135 bpm |
| 1 | 7.8 | 7.81/km | 8.83/km | -3.2 | 148 bpm |
| 0 | 0.07 | 7.75/km | 7.75/km | -1.4 | 150 bpm |
| 1 | 7.35 | 7.36/km | 8.81/km | -3 | 157 bpm |
| 1 | 7.17 | 7.15/km | 7.15/km | 0.8 | 145 bpm |
| 1 | 7.17 | 7.17/km | 8.5/km | 2 | 143 bpm |
| 1 | 7.22 | 7.23/km | 7.23/km | -0.4 | 136 bpm |
| 1 | 7.32 | 7.31/km | 7.31/km | 0.8 | 147 bpm |
| 1 | 7.23 | 7.24/km | 7.24/km | 1.8 | 156 bpm |
| 1 | 7.18 | 7.18/km | 7.18/km | -1.4 | 157 bpm |
| 1 | 7.68 | 7.68/km | 14.82/km | -3 | 151 bpm |
