| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.12 | 7.12/km | 7.12/km | 0 | 136 bpm |
| Lap 2 | 1 | 6.78 | 6.78/km | 6.78/km | 6.6 | 144 bpm |
| Lap 3 | 0 | 0.12 | 5.9/km | 5.9/km | 0 | 152 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.12 | 7.11/km | 7.11/km | -2 | 136 bpm |
| 1 | 6.78 | 6.79/km | 6.79/km | -2.2 | 144 bpm |
| 0 | 0.13 | 6.94/km | 6.94/km | -0.2 | 152 bpm |