| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.6 | 7.6/km | 7.6/km | 4.2 | 141.8 bpm |
| Lap 2 | 1 | 7.38 | 7.38/km | 7.38/km | 8.2 | 155.6 bpm |
| Lap 3 | 1 | 7.37 | 7.37/km | 7.37/km | 11.4 | 138.4 bpm |
| Lap 4 | 0 | 0.92 | 7.32/km | 7.32/km | 0 | 146.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.6 | 7.59/km | 7.59/km | -0.2 | 142 bpm |
| 1 | 7.4 | 7.4/km | 7.4/km | -3 | 156 bpm |
| 1 | 7.37 | 7.36/km | 7.36/km | 3.4 | 139 bpm |
| 0 | 0.93 | 7.58/km | 7.58/km | -1.2 | 147 bpm |