Avnish Sharma - Ride
07:52 AM on Wednesday, 3 May, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 17.63 | 3.53/km | 6.05/km | 16.6 | 106.8 bpm |
| Lap 2 | 5 | 14.92 | 2.98/km | 2.98/km | 15.6 | 109.1 bpm |
| Lap 3 | 5 | 14.3 | 2.86/km | 2.86/km | 13.8 | 108.9 bpm |
| Lap 4 | 3 | 9.27 | 3.11/km | 3.45/km | 5 | 120.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.77 | 3.69/km | 3.74/km | 3 | 112 bpm |
| 1 | 3.13 | 3.18/km | 3.18/km | 7 | 110 bpm |
| 1 | 3.15 | 3.13/km | 3.13/km | 1 | 111 bpm |
| 1 | 3.27 | 3.16/km | 3.16/km | 0.4 | 100 bpm |
| 1 | 2.23 | 2.29/km | 2.29/km | -4.2 | 113 bpm |
| 1 | 2.67 | 2.68/km | 2.68/km | -2.4 | 105 bpm |
| 1 | 2.98 | 3.03/km | 3.03/km | 5.8 | 117 bpm |
| 1 | 3.23 | 3.11/km | 3.9/km | -0.6 | 120 bpm |
| 1 | 2.92 | 3.02/km | 3.25/km | -5 | 120 bpm |
| 1 | 3.12 | 3.18/km | 3.18/km | -3.2 | 122 bpm |
| 1 | 3.83 | 3.87/km | 3.87/km | -3.6 | 103 bpm |
| 1 | 4.53 | 4.54/km | 17.14/km | -1.6 | 99 bpm |
| 1 | 2.67 | 2.69/km | 2.69/km | 1.8 | 115 bpm |
| 1 | 2.87 | 2.86/km | 2.86/km | -0.2 | 111 bpm |
| 1 | 3.22 | 3.21/km | 3.21/km | 0.2 | 112 bpm |
| 1 | 3.23 | 3.21/km | 3.21/km | 4.6 | 113 bpm |
| 1 | 2.78 | 2.78/km | 2.78/km | -0.8 | 108 bpm |
| 1 | 2.55 | 2.54/km | 2.54/km | -7.2 | 101 bpm |
