Avnish Sharma - Run
07:30 AM on Tuesday, 2 May, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.7 | 8.7/km | 8.7/km | 3 | 135.1 bpm |
| Lap 2 | 1 | 8.45 | 8.45/km | 13.15/km | 4.4 | 139.3 bpm |
| Lap 3 | 1 | 8.12 | 8.12/km | 9.63/km | 11 | 146.3 bpm |
| Lap 4 | 1 | 8.12 | 8.12/km | 8.12/km | 8.6 | 155.5 bpm |
| Lap 5 | 1 | 8.12 | 8.12/km | 8.12/km | 9.8 | 157.7 bpm |
| Lap 6 | 1 | 7.82 | 7.82/km | 7.82/km | 12 | 158.2 bpm |
| Lap 7 | 0 | 0.07 | 5.49/km | 5.49/km | 0 | 152 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.68 | 8.68/km | 8.68/km | -2.2 | 135 bpm |
| 1 | 8.45 | 8.44/km | 13.15/km | -2.2 | 139 bpm |
| 1 | 8.13 | 8.13/km | 9.63/km | 2.8 | 146 bpm |
| 1 | 8.13 | 8.13/km | 8.13/km | 0.8 | 155 bpm |
| 1 | 8.12 | 8.13/km | 8.13/km | -2.4 | 158 bpm |
| 1 | 7.82 | 7.82/km | 7.82/km | 2.8 | 158 bpm |
| 0 | 0.08 | 7/km | 7/km | 0.2 | 151 bpm |
