| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.2 | 7.2/km | 7.2/km | 5.2 | 134.4 bpm |
| Lap 2 | 1 | 6.98 | 6.98/km | 6.98/km | 11.8 | 142.5 bpm |
| Lap 3 | 1 | 6.88 | 6.88/km | 6.88/km | 7.8 | 149.8 bpm |
| Lap 4 | 1 | 6.87 | 6.87/km | 6.87/km | 11 | 157.1 bpm |
| Lap 5 | 1 | 6.77 | 6.77/km | 6.77/km | 0 | 156.4 bpm |
| Lap 6 | 0 | 0.38 | 6.6/km | 6.6/km | 0 | 155.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.12 | 7.12/km | 7.22/km | 0.2 | 134 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 1 | 142 bpm |
| 1 | 6.9 | 6.89/km | 6.89/km | -2.2 | 150 bpm |
| 1 | 6.88 | 6.88/km | 6.88/km | -0.6 | 157 bpm |
| 1 | 6.77 | 6.77/km | 6.77/km | -4.6 | 156 bpm |
| 0 | 0.4 | 7.01/km | 7.01/km | 0.4 | 155 bpm |