Avnish Sharma - Run
07:20 AM on Tuesday, 25 Apr, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.57 | 7.57/km | 7.57/km | 4.4 | 146.1 bpm |
| Lap 2 | 1 | 7.05 | 7.05/km | 10.08/km | 0 | 153.7 bpm |
| Lap 3 | 1 | 6.78 | 6.78/km | 6.78/km | 6.4 | 159.5 bpm |
| Lap 4 | 1 | 6.78 | 6.78/km | 6.78/km | 14.4 | 160.9 bpm |
| Lap 5 | 1 | 7.2 | 7.2/km | 8.2/km | 7.8 | 148.7 bpm |
| Lap 6 | 1 | 7.13 | 7.13/km | 7.13/km | 10 | 155.5 bpm |
| Lap 7 | 1 | 7.08 | 7.08/km | 7.08/km | 10.6 | 155.7 bpm |
| Lap 8 | 1 | 6.87 | 6.87/km | 7.9/km | 13.8 | 159.4 bpm |
| Lap 9 | 1 | 6.82 | 6.82/km | 6.82/km | 8 | 142.1 bpm |
| Lap 10 | 1 | 6.75 | 6.75/km | 6.75/km | 10.8 | 150.8 bpm |
| Lap 11 | 0 | 0.13 | 6.06/km | 6.06/km | 0 | 153.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.6 | 7.58/km | 7.58/km | 1 | 146 bpm |
| 1 | 6.77 | 6.76/km | 6.76/km | 1 | 151 bpm |
| 0 | 0.13 | 6.6/km | 6.6/km | -0.4 | 153 bpm |
| 1 | 7.05 | 7.05/km | 10.1/km | -7 | 154 bpm |
| 1 | 6.78 | 6.79/km | 6.79/km | -0.4 | 159 bpm |
| 1 | 6.8 | 6.79/km | 6.79/km | 2.8 | 161 bpm |
| 1 | 7.2 | 7.21/km | 8.21/km | -4.2 | 149 bpm |
| 1 | 7.13 | 7.13/km | 7.13/km | 2.8 | 156 bpm |
| 1 | 7.1 | 7.09/km | 7.09/km | -0.6 | 156 bpm |
| 1 | 6.87 | 6.88/km | 7.92/km | 0.8 | 159 bpm |
| 1 | 6.83 | 6.83/km | 6.83/km | 0.6 | 142 bpm |
