| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5.45 | 5.45/km | 5.45/km | 5.2 | 153.7 bpm |
| Lap 2 | 1 | 5.37 | 5.37/km | 5.37/km | 10.2 | 154.2 bpm |
| Lap 3 | 1 | 5.62 | 5.62/km | 5.62/km | 5.4 | 144.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 5.47 | 5.46/km | 5.46/km | 0 | 154 bpm |
| 1 | 5.38 | 5.38/km | 5.38/km | 0.6 | 154 bpm |
| 1 | 5.62 | 5.62/km | 5.62/km | -4 | 144 bpm |
| 0 | 0.05 | 4.9/km | 4.9/km | 0.4 | 143 bpm |