Avnish Sharma - Ride
07:04 AM on Saturday, 15 Apr, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.85 | 3.37/km | 4.47/km | 10.6 | 101.3 bpm |
| Lap 2 | 5 | 14.05 | 2.81/km | 2.81/km | 14 | 112.3 bpm |
| Lap 3 | 5 | 15.77 | 3.15/km | 3.99/km | 24.2 | 108 bpm |
| Lap 4 | 5 | 14.18 | 2.84/km | 2.84/km | 19.8 | 112.8 bpm |
| Lap 5 | 5 | 13.17 | 2.63/km | 2.63/km | 21.2 | 112.9 bpm |
| Lap 6 | 5 | 12.47 | 2.49/km | 2.58/km | 10.2 | 113.3 bpm |
| Lap 7 | 5 | 15.5 | 3.1/km | 3.14/km | 2 | 107.9 bpm |
| Lap 8 | 1 | 1.95 | 3/km | 3/km | 2.2 | 121.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.5 | 3.41/km | 3.56/km | 2.2 | 106 bpm |
| 1 | 2.98 | 3/km | 3/km | 1.2 | 113 bpm |
| 1 | 3 | 2.9/km | 2.9/km | -4.2 | 106 bpm |
| 1 | 2.85 | 2.93/km | 2.93/km | 2 | 108 bpm |
| 1 | 3.35 | 3.29/km | 3.29/km | 3 | 105 bpm |
| 1 | 3.68 | 3.74/km | 7.97/km | 5 | 113 bpm |
| 1 | 2.9 | 2.92/km | 2.92/km | 2.6 | 107 bpm |
| 1 | 3.25 | 3.23/km | 3.23/km | 2 | 111 bpm |
| 1 | 2.47 | 2.46/km | 2.46/km | -6.2 | 113 bpm |
| 1 | 2.73 | 2.68/km | 2.68/km | -1.2 | 115 bpm |
| 1 | 2.83 | 2.8/km | 2.8/km | 0 | 114 bpm |
| 1 | 4.08 | 4.18/km | 9.64/km | 0.8 | 93 bpm |
| 1 | 2.9 | 3.03/km | 3.03/km | 4.2 | 113 bpm |
| 1 | 2.57 | 2.57/km | 2.57/km | -5.2 | 109 bpm |
| 1 | 2.53 | 2.53/km | 2.53/km | -0.8 | 113 bpm |
| 1 | 2.58 | 2.51/km | 2.51/km | 0 | 113 bpm |
| 1 | 2.88 | 2.96/km | 2.96/km | 8.6 | 115 bpm |
| 1 | 2.6 | 2.6/km | 2.6/km | 0.6 | 114 bpm |
| 1 | 2.37 | 2.29/km | 2.29/km | -7.4 | 113 bpm |
| 1 | 2.67 | 2.63/km | 2.63/km | -3 | 113 bpm |
| 1 | 2.1 | 2.2/km | 2.2/km | -7.8 | 112 bpm |
| 1 | 2.53 | 2.53/km | 2.53/km | 1.2 | 115 bpm |
| 1 | 3.23 | 3.24/km | 3.24/km | 2 | 99 bpm |
| 1 | 2.82 | 2.82/km | 3.25/km | -1.4 | 113 bpm |
| 1 | 2.92 | 2.86/km | 3.04/km | -2 | 111 bpm |
| 1 | 2.82 | 2.87/km | 2.87/km | -2 | 111 bpm |
| 1 | 3.92 | 3.83/km | 3.83/km | -3.8 | 103 bpm |
| 1 | 3.08 | 3.11/km | 3.11/km | -3.2 | 107 bpm |
| 1 | 2.78 | 2.82/km | 2.82/km | -1.2 | 110 bpm |
| 1 | 1.97 | 3.06/km | 3.06/km | 1.2 | 122 bpm |
| 1 | 2.95 | 2.92/km | 2.92/km | 0 | 103 bpm |
| 1 | 3.1 | 3.11/km | 3.11/km | 0.4 | 107 bpm |
| 1 | 3.15 | 3.16/km | 3.16/km | 5 | 108 bpm |
| 1 | 2.23 | 2.22/km | 2.22/km | -1.4 | 123 bpm |
| 1 | 2.47 | 2.43/km | 2.43/km | -6.4 | 111 bpm |
| 1 | 3.22 | 3.27/km | 3.27/km | 6 | 109 bpm |
