Avnish Sharma - Run
07:30 AM on Friday, 14 Apr, 2023
Tempo Run 1
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5.68 | 5.68/km | 5.68/km | 4.6 | 132.4 bpm |
| Lap 2 | 1 | 5.9 | 5.9/km | 5.9/km | 5.2 | 153 bpm |
| Lap 3 | 1 | 6.03 | 6.03/km | 6.03/km | 5.4 | 147.7 bpm |
| Lap 4 | 1 | 5.88 | 5.88/km | 5.88/km | 12 | 136.9 bpm |
| Lap 5 | 1 | 5.92 | 5.92/km | 5.92/km | 5.6 | 145 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 5.7 | 5.69/km | 5.69/km | 1.6 | 132 bpm |
| 1 | 5.9 | 5.91/km | 5.91/km | -1.6 | 153 bpm |
| 1 | 6.05 | 6.05/km | 6.05/km | -2.6 | 148 bpm |
| 1 | 5.9 | 5.9/km | 5.9/km | 3.8 | 137 bpm |
| 1 | 5.93 | 5.92/km | 5.92/km | -6 | 145 bpm |
| 0 | 0.07 | 5.75/km | 5.75/km | -0.2 | 149 bpm |
