Avnish Sharma - Run
07:36 AM on Wednesday, 12 Apr, 2023
1:1*16 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.56/km | 5.56/km | 0 | 131.7 bpm |
| Lap 2 | 0 | 1 | 10.55/km | 10.55/km | 0 | 127.9 bpm |
| Lap 3 | 0 | 1 | 5.24/km | 5.24/km | 0 | 131.6 bpm |
| Lap 4 | 0 | 1 | 11.32/km | 11.32/km | 0 | 128.7 bpm |
| Lap 5 | 0 | 1 | 4.99/km | 4.99/km | 2 | 135.1 bpm |
| Lap 6 | 0 | 1 | 10.13/km | 10.13/km | 0 | 129.8 bpm |
| Lap 7 | 0 | 1 | 5.23/km | 5.23/km | 3.8 | 135.4 bpm |
| Lap 8 | 0 | 1 | 10.58/km | 12.16/km | 0 | 124.7 bpm |
| Lap 9 | 0 | 1 | 5.14/km | 5.14/km | 0 | 131.2 bpm |
| Lap 10 | 0 | 1 | 10.62/km | 10.62/km | 0 | 85.4 bpm |
| Lap 11 | 0 | 1 | 5.21/km | 5.21/km | 3 | 122.7 bpm |
| Lap 12 | 0 | 1 | 10.77/km | 10.77/km | 0 | 144.6 bpm |
| Lap 13 | 0 | 1 | 4.95/km | 4.95/km | 0 | 141.6 bpm |
| Lap 14 | 0 | 1 | 10.08/km | 10.08/km | 3.6 | 139.4 bpm |
| Lap 15 | 0 | 1 | 4.76/km | 4.76/km | 0 | 136.8 bpm |
| Lap 16 | 0 | 1 | 10.19/km | 10.19/km | 0 | 135.3 bpm |
| Lap 17 | 0 | 1 | 5.43/km | 5.43/km | 3.4 | 146 bpm |
| Lap 18 | 0 | 1 | 10.62/km | 10.62/km | 0 | 139.5 bpm |
| Lap 19 | 0 | 1 | 4.9/km | 4.9/km | 2.2 | 143.2 bpm |
| Lap 20 | 0 | 1 | 10.46/km | 10.46/km | 0 | 134.8 bpm |
| Lap 21 | 0 | 1 | 4.99/km | 4.99/km | 3 | 139.2 bpm |
| Lap 22 | 0 | 1 | 10.62/km | 12.75/km | 0 | 140.3 bpm |
| Lap 23 | 0 | 1 | 4.63/km | 4.63/km | 3.8 | 149.8 bpm |
| Lap 24 | 0 | 1 | 11.03/km | 11.03/km | 0 | 139.3 bpm |
| Lap 25 | 0 | 1 | 4.72/km | 4.72/km | 2 | 145.9 bpm |
| Lap 26 | 0 | 1 | 11.24/km | 11.24/km | 3.8 | 144.9 bpm |
| Lap 27 | 0 | 1 | 5.08/km | 5.08/km | 0 | 147.1 bpm |
| Lap 28 | 0 | 1 | 10.36/km | 10.36/km | 0 | 142.4 bpm |
| Lap 29 | 0 | 1 | 4.85/km | 4.85/km | 0 | 151.2 bpm |
| Lap 30 | 0 | 1 | 10.99/km | 10.99/km | 0 | 143.3 bpm |
| Lap 31 | 0 | 1 | 4.89/km | 4.89/km | 0 | 146.3 bpm |
| Lap 32 | 0 | 1 | 8.38/km | 8.38/km | 0 | 142.7 bpm |
| Lap 33 | 0 | 0.05 | 4.44/km | 4.44/km | 0 | 145 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.82 | 6.79/km | 6.79/km | 2.2 | 131 bpm |
| 1 | 7.15 | 7.14/km | 7.29/km | -0.6 | 127 bpm |
| 1 | 6.6 | 6.59/km | 6.59/km | -0.6 | 138 bpm |
| 1 | 6.47 | 6.49/km | 6.71/km | -1.6 | 145 bpm |
| 1 | 5.05 | 6.97/km | 6.97/km | -2.6 | 145 bpm |
