| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.2 | 7.2/km | 7.2/km | 2.2 | 133.2 bpm |
| Lap 2 | 1 | 6.57 | 6.57/km | 6.57/km | 10.8 | 135.7 bpm |
| Lap 3 | 0 | 0.08 | 7.04/km | 7.04/km | 0 | 144.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.2 | 7.19/km | 7.19/km | 0.4 | 133 bpm |
| 1 | 6.57 | 6.57/km | 6.57/km | 0.6 | 136 bpm |
| 0 | 0.08 | 7.44/km | 7.44/km | -0.4 | 145 bpm |