| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.28 | 12.28/km | 14.23/km | 4.8 | 107.6 bpm |
| Lap 2 | 1 | 10.68 | 10.68/km | 10.68/km | 7.6 | 110.7 bpm |
| Lap 3 | 0 | 3.87 | 10.78/km | 10.78/km | 6.2 | 109 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.33 | 12.32/km | 14.27/km | 0.6 | 108 bpm |
| 1 | 10.68 | 10.69/km | 10.69/km | -1.2 | 111 bpm |
| 0 | 3.88 | 10.84/km | 10.84/km | 2.4 | 109 bpm |