Avnish Sharma - Run
07:21 AM on Wednesday, 5 Apr, 2023
2:1*12 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 2 | 5.39/km | 5.39/km | 0 | 130 bpm |
| Lap 2 | 0 | 1 | 9.46/km | 9.46/km | 0 | 125.5 bpm |
| Lap 3 | 0 | 2 | 5.14/km | 5.14/km | 0 | 134.9 bpm |
| Lap 4 | 0 | 1 | 9.79/km | 9.79/km | 0 | 124.5 bpm |
| Lap 5 | 0 | 2 | 5.14/km | 5.14/km | 2.6 | 122.1 bpm |
| Lap 6 | 0 | 1 | 10.33/km | 10.33/km | 0 | 105.6 bpm |
| Lap 7 | 0 | 2 | 5.19/km | 5.19/km | 2.8 | 117.1 bpm |
| Lap 8 | 0 | 1 | 11.02/km | 11.02/km | 0 | 124.3 bpm |
| Lap 9 | 0 | 2 | 5.17/km | 5.17/km | 2.2 | 127.5 bpm |
| Lap 10 | 0 | 1 | 10.8/km | 10.8/km | 0 | 122.5 bpm |
| Lap 11 | 0 | 2 | 5.35/km | 5.35/km | 3.2 | 129.5 bpm |
| Lap 12 | 0 | 1 | 11.04/km | 11.04/km | 0 | 124.8 bpm |
| Lap 13 | 0 | 2 | 5.34/km | 5.34/km | 4.4 | 130.3 bpm |
| Lap 14 | 0 | 1 | 11.41/km | 11.41/km | 0 | 128.4 bpm |
| Lap 15 | 0 | 2 | 5.35/km | 5.35/km | 4.2 | 128.8 bpm |
| Lap 16 | 0 | 1 | 10.2/km | 10.2/km | 0 | 129.4 bpm |
| Lap 17 | 0 | 2 | 5.24/km | 5.24/km | 4 | 138 bpm |
| Lap 18 | 0 | 1 | 10.84/km | 10.84/km | 0 | 135.5 bpm |
| Lap 19 | 0 | 2 | 5.23/km | 5.23/km | 0 | 145.7 bpm |
| Lap 20 | 0 | 1 | 10.9/km | 10.9/km | 0 | 142.7 bpm |
| Lap 21 | 0 | 2 | 5.18/km | 5.18/km | 0 | 145.9 bpm |
| Lap 22 | 0 | 1 | 11.24/km | 11.24/km | 0 | 137.4 bpm |
| Lap 23 | 0 | 2 | 5.23/km | 5.23/km | 2 | 146.2 bpm |
| Lap 24 | 0 | 1 | 10.24/km | 10.24/km | 0 | 145.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.2 | 6.14/km | 6.14/km | 0.2 | 128 bpm |
| 1 | 6.13 | 6.12/km | 6.2/km | -0.2 | 120 bpm |
| 1 | 6.28 | 6.28/km | 6.28/km | 1 | 127 bpm |
| 1 | 6.23 | 6.24/km | 6.32/km | -1.2 | 131 bpm |
| 1 | 6.17 | 6.19/km | 6.28/km | -4.4 | 142 bpm |
| 1 | 4.55 | 6.42/km | 6.71/km | -1 | 144 bpm |
