| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.75 | 6.75/km | 6.75/km | 5 | 130.5 bpm |
| Lap 2 | 1 | 6.45 | 6.45/km | 6.45/km | 8 | 140.7 bpm |
| Lap 3 | 0 | 0.1 | 6.45/km | 6.45/km | 0 | 150 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.75 | 6.75/km | 6.75/km | 1.2 | 131 bpm |
| 1 | 6.48 | 6.48/km | 6.48/km | -1.2 | 141 bpm |
| 0 | 0.1 | 7.04/km | 7.04/km | 0.4 | 149 bpm |