Avnish Sharma - Run
07:32 AM on Wednesday, 29 Mar, 2023
1:1*16 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 4.78/km | 4.78/km | 0 | 132.9 bpm |
| Lap 2 | 0 | 1 | 10.55/km | 10.55/km | 0 | 154.7 bpm |
| Lap 3 | 0 | 1 | 4.86/km | 4.86/km | 0 | 156 bpm |
| Lap 4 | 0 | 1 | 9.87/km | 9.87/km | 2 | 141.4 bpm |
| Lap 5 | 0 | 1 | 4.55/km | 4.55/km | 0 | 140.6 bpm |
| Lap 6 | 0 | 1 | 10.17/km | 10.17/km | 0 | 140.7 bpm |
| Lap 7 | 0 | 1 | 4.95/km | 4.95/km | 0 | 143.1 bpm |
| Lap 8 | 0 | 1 | 9.71/km | 9.71/km | 2.4 | 141.5 bpm |
| Lap 9 | 0 | 1 | 4.71/km | 4.71/km | 0 | 143.4 bpm |
| Lap 10 | 0 | 1 | 10.62/km | 10.62/km | 0 | 145.2 bpm |
| Lap 11 | 0 | 1 | 4.81/km | 4.81/km | 2.6 | 153 bpm |
| Lap 12 | 0 | 1 | 11.51/km | 11.51/km | 0 | 144.9 bpm |
| Lap 13 | 0 | 1 | 4.78/km | 4.78/km | 0 | 152 bpm |
| Lap 14 | 0 | 1 | 10.93/km | 10.93/km | 0 | 146.5 bpm |
| Lap 15 | 0 | 1 | 5.07/km | 5.07/km | 0 | 154.4 bpm |
| Lap 16 | 0 | 1 | 10.41/km | 10.41/km | 2 | 159.4 bpm |
| Lap 17 | 0 | 1 | 5.26/km | 5.26/km | 0 | 173.1 bpm |
| Lap 18 | 0 | 1 | 9.98/km | 15.3/km | 0 | 158.1 bpm |
| Lap 19 | 0 | 1 | 4.99/km | 4.99/km | 0 | 166.6 bpm |
| Lap 20 | 0 | 1 | 10.05/km | 10.05/km | 0 | 157.9 bpm |
| Lap 21 | 0 | 1 | 5.13/km | 5.13/km | 0 | 160 bpm |
| Lap 22 | 0 | 1 | 11.01/km | 11.01/km | 0 | 153.8 bpm |
| Lap 23 | 0 | 1 | 5.02/km | 5.02/km | 0 | 160.1 bpm |
| Lap 24 | 0 | 1 | 12.14/km | 12.14/km | 0 | 153.8 bpm |
| Lap 25 | 0 | 1 | 4.91/km | 4.91/km | 0 | 155.9 bpm |
| Lap 26 | 0 | 1 | 10.57/km | 10.57/km | 0 | 161.7 bpm |
| Lap 27 | 0 | 1 | 5.03/km | 5.03/km | 3 | 171.1 bpm |
| Lap 28 | 0 | 1 | 11.25/km | 11.25/km | 0 | 157.3 bpm |
| Lap 29 | 0 | 1 | 4.83/km | 4.83/km | 6 | 157 bpm |
| Lap 30 | 0 | 1 | 10.23/km | 10.23/km | 0 | 94.4 bpm |
| Lap 31 | 0 | 1 | 4.88/km | 4.88/km | 2.8 | 110.5 bpm |
| Lap 32 | 0 | 1 | 9.53/km | 9.53/km | 0 | 115.1 bpm |
| Lap 33 | 0 | 0.05 | 7.31/km | 7.31/km | 0 | 120 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.35 | 6.34/km | 6.34/km | -4 | 143 bpm |
| 1 | 6.48 | 6.41/km | 6.41/km | 2.6 | 146 bpm |
| 1 | 7.07 | 7.11/km | 7.64/km | -1 | 159 bpm |
| 1 | 6.7 | 6.67/km | 6.67/km | -2 | 159 bpm |
| 1 | 5.47 | 6.98/km | 6.98/km | -0.2 | 131 bpm |
