Avnish Sharma - Run
07:13 AM on Tuesday, 28 Mar, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.27 | 8.27/km | 8.27/km | 4.8 | 145.5 bpm |
| Lap 2 | 1 | 7.5 | 7.5/km | 7.5/km | 8.6 | 155 bpm |
| Lap 3 | 1 | 7.1 | 7.1/km | 7.1/km | 3 | 126.1 bpm |
| Lap 4 | 1 | 7.03 | 7.03/km | 7.03/km | 3.4 | 127.6 bpm |
| Lap 5 | 1 | 7.1 | 7.1/km | 7.1/km | 13.4 | 137.1 bpm |
| Lap 6 | 1 | 6.97 | 6.97/km | 6.97/km | 10 | 139.9 bpm |
| Lap 7 | 1 | 7.05 | 7.05/km | 7.05/km | 9.6 | 145.8 bpm |
| Lap 8 | 1 | 7.05 | 7.05/km | 7.05/km | 2.2 | 146.6 bpm |
| Lap 9 | 1 | 6.95 | 6.95/km | 6.95/km | 7.6 | 149 bpm |
| Lap 10 | 1 | 6.87 | 6.87/km | 6.87/km | 10.4 | 150.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.18 | 8.17/km | 8.26/km | 0.6 | 146 bpm |
| 1 | 6.88 | 6.88/km | 6.88/km | 2.8 | 151 bpm |
| 0 | 0.07 | 7.84/km | 7.84/km | -1.2 | 147 bpm |
| 1 | 7.52 | 7.51/km | 7.51/km | -1 | 155 bpm |
| 1 | 7.12 | 7.12/km | 7.12/km | -2 | 127 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | -0.8 | 128 bpm |
| 1 | 7.1 | 7.1/km | 7.1/km | 0.4 | 137 bpm |
| 1 | 6.97 | 6.97/km | 6.97/km | -1.2 | 140 bpm |
| 1 | 6.98 | 6.98/km | 7.06/km | 4 | 146 bpm |
| 1 | 7.05 | 7.05/km | 7.05/km | -2.8 | 147 bpm |
| 1 | 6.97 | 6.96/km | 6.96/km | 0 | 149 bpm |
