Avnish Sharma - Run
07:40 AM on Wednesday, 22 Mar, 2023
1:1*12 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 4.73/km | 4.73/km | 0 | 133.4 bpm |
| Lap 2 | 0 | 1 | 10.38/km | 10.38/km | 0 | 128.9 bpm |
| Lap 3 | 0 | 1 | 4.97/km | 4.97/km | 0 | 135.1 bpm |
| Lap 4 | 0 | 1 | 10.38/km | 10.38/km | 0 | 122.9 bpm |
| Lap 5 | 0 | 1 | 4.38/km | 4.38/km | 0 | 119.7 bpm |
| Lap 6 | 0 | 1 | 10.32/km | 10.32/km | 4 | 117.8 bpm |
| Lap 7 | 0 | 1 | 4.98/km | 4.98/km | 2 | 127.6 bpm |
| Lap 8 | 0 | 1 | 9.84/km | 9.84/km | 0 | 118.5 bpm |
| Lap 9 | 0 | 1 | 4.46/km | 4.46/km | 2.4 | 125.3 bpm |
| Lap 10 | 0 | 1 | 9.97/km | 9.97/km | 0 | 118.9 bpm |
| Lap 11 | 0 | 1 | 4.78/km | 4.78/km | 0 | 127.2 bpm |
| Lap 12 | 0 | 1 | 10.43/km | 10.43/km | 0 | 125.6 bpm |
| Lap 13 | 0 | 1 | 5.13/km | 5.13/km | 0 | 129.6 bpm |
| Lap 14 | 0 | 1 | 10.29/km | 10.29/km | 0 | 85.4 bpm |
| Lap 15 | 0 | 1 | 4.78/km | 4.78/km | 0 | 117.5 bpm |
| Lap 16 | 0 | 1 | 10.08/km | 10.08/km | 5.6 | 126.2 bpm |
| Lap 17 | 0 | 1 | 4.82/km | 4.82/km | 0 | 134.2 bpm |
| Lap 18 | 0 | 1 | 10.43/km | 10.43/km | 0 | 133.2 bpm |
| Lap 19 | 0 | 1 | 5.16/km | 5.16/km | 0 | 136.5 bpm |
| Lap 20 | 0 | 1 | 10.99/km | 10.99/km | 0 | 128.1 bpm |
| Lap 21 | 0 | 1 | 4.59/km | 4.59/km | 0 | 138.3 bpm |
| Lap 22 | 0 | 1 | 11.39/km | 11.39/km | 0 | 143.3 bpm |
| Lap 23 | 0 | 1 | 4.92/km | 4.92/km | 2.8 | 150.3 bpm |
| Lap 24 | 0 | 1 | 11.57/km | 11.57/km | 0 | 141.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.43 | 6.33/km | 6.33/km | 0 | 126 bpm |
| 1 | 6.23 | 6.31/km | 6.36/km | -2.4 | 125 bpm |
| 1 | 6.65 | 6.67/km | 6.67/km | -3 | 124 bpm |
| 1 | 4.35 | 6.71/km | 7.17/km | 0.2 | 141 bpm |
