Avnish Sharma - Run
06:49 AM on Tuesday, 21 Mar, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.75 | 7.75/km | 7.75/km | 3.6 | 140.1 bpm |
| Lap 2 | 1 | 7.32 | 7.32/km | 7.32/km | 0 | 144.9 bpm |
| Lap 3 | 1 | 7.1 | 7.1/km | 8.67/km | 0 | 149 bpm |
| Lap 4 | 1 | 7.35 | 7.35/km | 7.35/km | 5.8 | 154.6 bpm |
| Lap 5 | 1 | 7.18 | 7.18/km | 7.18/km | 0 | 153.5 bpm |
| Lap 6 | 1 | 7.02 | 7.02/km | 7.02/km | 3 | 167.1 bpm |
| Lap 7 | 1 | 6.95 | 6.95/km | 6.95/km | 0 | 166.1 bpm |
| Lap 8 | 1 | 6.95 | 6.95/km | 6.95/km | 3.6 | 164.3 bpm |
| Lap 9 | 1 | 7.07 | 7.07/km | 7.07/km | 6 | 168.2 bpm |
| Lap 10 | 1 | 6.97 | 6.97/km | 6.97/km | 0 | 164.2 bpm |
| Lap 11 | 0 | 0.1 | 5.54/km | 5.54/km | 0 | 163 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.78 | 7.77/km | 7.77/km | 0.8 | 140 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | -2.4 | 164 bpm |
| 0 | 0.1 | 6.1/km | 6.1/km | 0.2 | 163 bpm |
| 1 | 7.32 | 7.33/km | 7.33/km | -4.8 | 145 bpm |
| 1 | 7.12 | 7.1/km | 8.67/km | -5.6 | 149 bpm |
| 1 | 7.35 | 7.36/km | 7.36/km | 5.2 | 155 bpm |
| 1 | 7.2 | 7.19/km | 7.19/km | -3 | 153 bpm |
| 1 | 7.03 | 7.03/km | 7.03/km | 1.4 | 167 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | -5.8 | 166 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | -0.6 | 164 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | 5.6 | 168 bpm |
