| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.3 | 7.3/km | 7.3/km | 2.4 | 140.1 bpm |
| Lap 2 | 1 | 6.92 | 6.92/km | 6.92/km | 9.4 | 147.4 bpm |
| Lap 3 | 0 | 0.38 | 6.7/km | 6.7/km | 0 | 155.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.32 | 7.31/km | 7.31/km | -0.6 | 140 bpm |
| 1 | 6.93 | 6.93/km | 6.93/km | -1 | 147 bpm |
| 0 | 0.38 | 6.98/km | 6.98/km | 1.4 | 156 bpm |