| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.9 | 7.9/km | 7.9/km | 9.4 | 142.9 bpm |
| Lap 2 | 1 | 7.27 | 7.27/km | 7.27/km | 3.4 | 145.5 bpm |
| Lap 3 | 0 | 0.17 | 6.01/km | 6.01/km | 0 | 151 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.85 | 7.83/km | 7.88/km | 1.8 | 143 bpm |
| 1 | 7.05 | 7.07/km | 7.28/km | -2.8 | 145 bpm |
| 0 | 0.18 | 6.64/km | 6.64/km | -1.6 | 151 bpm |