| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.5 | 7.5/km | 8.62/km | 0 | 142.2 bpm |
| Lap 2 | 1 | 7 | 7/km | 7/km | 7 | 138.3 bpm |
| Lap 3 | 0 | 0.07 | 6.27/km | 6.27/km | 0 | 136 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.53 | 7.52/km | 8.63/km | -0.8 | 142 bpm |
| 1 | 7 | 7/km | 7/km | 0.4 | 138 bpm |
| 0 | 0.07 | 7.49/km | 7.49/km | -0.2 | 136 bpm |