| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.55 | 7.55/km | 7.55/km | 3 | 123.7 bpm |
| Lap 2 | 1 | 7.2 | 7.2/km | 7.2/km | 0 | 138.8 bpm |
| Lap 3 | 1 | 7.35 | 7.35/km | 7.35/km | 6.4 | 140.7 bpm |
| Lap 4 | 1 | 7.25 | 7.25/km | 7.25/km | 4.4 | 128.3 bpm |
| Lap 5 | 1 | 7.18 | 7.18/km | 7.18/km | 2.4 | 132.8 bpm |
| Lap 6 | 1 | 7.28 | 7.28/km | 7.28/km | 0 | 130 bpm |
| Lap 7 | 1 | 7.22 | 7.22/km | 7.22/km | 5.8 | 136.9 bpm |
| Lap 8 | 1 | 7.13 | 7.13/km | 7.13/km | 0.8 | 138.4 bpm |
| Lap 9 | 0 | 1.95 | 7.04/km | 7.04/km | 0 | 129.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.55 | 7.54/km | 7.54/km | -0.4 | 124 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | -9.6 | 139 bpm |
| 1 | 7.37 | 7.35/km | 7.35/km | 5.2 | 141 bpm |
| 1 | 7.25 | 7.26/km | 7.26/km | 4.2 | 129 bpm |
| 1 | 7.18 | 7.18/km | 7.18/km | -0.4 | 133 bpm |
| 1 | 7.28 | 7.28/km | 7.28/km | -2.4 | 130 bpm |
| 1 | 7.23 | 7.23/km | 7.23/km | 2.4 | 137 bpm |
| 1 | 7.15 | 7.15/km | 7.15/km | -1.2 | 138 bpm |
| 0 | 1.95 | 7.08/km | 7.08/km | 1 | 130 bpm |