| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.32 | 7.32/km | 7.32/km | 4.8 | 116.9 bpm |
| Lap 2 | 1 | 6.82 | 6.82/km | 6.82/km | 9.8 | 135 bpm |
| Lap 3 | 1 | 6.63 | 6.63/km | 6.63/km | 5.2 | 140.7 bpm |
| Lap 4 | 1 | 6.43 | 6.43/km | 6.43/km | 9 | 135.1 bpm |
| Lap 5 | 1 | 6.17 | 6.17/km | 6.17/km | 8 | 138.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.32 | 7.31/km | 7.31/km | 0.6 | 117 bpm |
| 1 | 6.83 | 6.83/km | 6.83/km | 0 | 135 bpm |
| 1 | 6.63 | 6.64/km | 6.64/km | -1.2 | 141 bpm |
| 1 | 6.45 | 6.44/km | 6.44/km | 0.8 | 135 bpm |
| 1 | 6.17 | 6.17/km | 6.17/km | 2.4 | 138 bpm |
| 0 | 0.15 | 6.94/km | 6.94/km | 0.6 | 138 bpm |