| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.92 | 7.92/km | 7.92/km | 4.4 | 140.9 bpm |
| Lap 2 | 1 | 9.73 | 9.73/km | 9.9/km | 13.8 | 110.2 bpm |
| Lap 3 | 1 | 7.55 | 7.55/km | 11.47/km | 9.6 | 135.8 bpm |
| Lap 4 | 1 | 7.38 | 7.38/km | 7.38/km | 11.2 | 133.3 bpm |
| Lap 5 | 1 | 10.98 | 10.98/km | 11.43/km | 12.2 | 105.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.92 | 7.91/km | 7.91/km | -2.8 | 141 bpm |
| 1 | 9.75 | 9.75/km | 9.92/km | 3 | 111 bpm |
| 1 | 7.57 | 7.56/km | 11.47/km | -0.2 | 135 bpm |
| 1 | 7.38 | 7.39/km | 7.39/km | -2.4 | 133 bpm |
| 1 | 10.98 | 10.98/km | 11.43/km | 0.2 | 106 bpm |
| 0 | 0.13 | 8.66/km | 8.66/km | 0.2 | 96 bpm |