| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.5 | 7.5/km | 7.5/km | 3 | 134.6 bpm |
| Lap 2 | 1 | 7 | 7/km | 7/km | 9.4 | 140 bpm |
| Lap 3 | 1 | 7.08 | 7.08/km | 7.08/km | 6.4 | 140.5 bpm |
| Lap 4 | 1 | 7.22 | 7.22/km | 7.22/km | 5.4 | 146.2 bpm |
| Lap 5 | 1 | 7.12 | 7.12/km | 7.12/km | 2.2 | 135.3 bpm |
| Lap 6 | 1 | 6.95 | 6.95/km | 6.95/km | 5.4 | 132 bpm |
| Lap 7 | 1 | 7.03 | 7.03/km | 7.03/km | 9.4 | 136.7 bpm |
| Lap 8 | 0 | 0.38 | 6.53/km | 6.53/km | 0.8 | 137.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.41/km | 7.49/km | 0.8 | 135 bpm |
| 1 | 7.02 | 7.01/km | 7.01/km | -0.2 | 140 bpm |
| 1 | 7.08 | 7.09/km | 7.09/km | -2.8 | 141 bpm |
| 1 | 7.23 | 7.22/km | 7.22/km | -3.2 | 146 bpm |
| 1 | 7.12 | 7.13/km | 7.13/km | 0.4 | 135 bpm |
| 1 | 6.97 | 6.96/km | 6.96/km | -2.4 | 132 bpm |
| 1 | 7.05 | 7.05/km | 7.05/km | -0.4 | 137 bpm |
| 0 | 0.38 | 6.82/km | 6.82/km | 3 | 138 bpm |