| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.77 | 7.77/km | 7.77/km | 2 | 125.3 bpm |
| Lap 2 | 1 | 7.07 | 7.07/km | 7.07/km | 5.6 | 131.9 bpm |
| Lap 3 | 1 | 6.67 | 6.67/km | 6.67/km | 12.6 | 137.5 bpm |
| Lap 4 | 1 | 6.38 | 6.38/km | 6.38/km | 8.8 | 140.5 bpm |
| Lap 5 | 1 | 5.9 | 5.9/km | 5.9/km | 5.2 | 142.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.77 | 7.76/km | 7.76/km | 0 | 125 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | -1.8 | 132 bpm |
| 1 | 6.67 | 6.67/km | 6.67/km | -0.4 | 137 bpm |
| 1 | 6.4 | 6.39/km | 6.39/km | 0.4 | 141 bpm |
| 1 | 5.92 | 5.92/km | 5.92/km | 1 | 143 bpm |
| 0 | 0.1 | 7.35/km | 7.35/km | -0.4 | 142 bpm |