| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.68 | 7.68/km | 7.68/km | 2.6 | 136.3 bpm |
| Lap 2 | 1 | 7.37 | 7.37/km | 7.37/km | 10.4 | 146.4 bpm |
| Lap 3 | 1 | 7.33 | 7.33/km | 7.33/km | 8.2 | 156.5 bpm |
| Lap 4 | 1 | 7.4 | 7.4/km | 7.4/km | 5.4 | 134.4 bpm |
| Lap 5 | 1 | 7.35 | 7.35/km | 7.35/km | 12.6 | 136.5 bpm |
| Lap 6 | 1 | 7.1 | 7.1/km | 7.1/km | 10.2 | 137.8 bpm |
| Lap 7 | 0 | 0.85 | 6.78/km | 6.78/km | 0 | 139.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.7 | 7.69/km | 7.69/km | 0.6 | 136 bpm |
| 1 | 7.37 | 7.37/km | 7.37/km | -0.2 | 146 bpm |
| 1 | 7.33 | 7.34/km | 7.34/km | -1.2 | 156 bpm |
| 1 | 7.42 | 7.41/km | 7.41/km | -4.6 | 135 bpm |
| 1 | 7.37 | 7.36/km | 7.36/km | 3 | 136 bpm |
| 1 | 7.1 | 7.1/km | 7.1/km | -1.6 | 138 bpm |
| 0 | 0.85 | 6.89/km | 6.89/km | -2 | 142 bpm |