| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.57 | 7.57/km | 7.57/km | 0 | 141.4 bpm |
| Lap 2 | 1 | 7.18 | 7.18/km | 7.18/km | 7.8 | 151 bpm |
| Lap 3 | 1 | 6.98 | 6.98/km | 6.98/km | 10.4 | 151 bpm |
| Lap 4 | 1 | 6.83 | 6.83/km | 6.83/km | 9.4 | 142.3 bpm |
| Lap 5 | 1 | 6.9 | 6.9/km | 6.9/km | 15.2 | 154.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.57 | 7.56/km | 7.56/km | -2.4 | 141 bpm |
| 1 | 7.18 | 7.18/km | 7.18/km | -0.6 | 151 bpm |
| 1 | 7 | 6.99/km | 6.99/km | -1.2 | 151 bpm |
| 1 | 6.83 | 6.84/km | 6.84/km | 1.4 | 142 bpm |
| 1 | 6.92 | 6.9/km | 6.9/km | 0.4 | 154 bpm |
| 0 | 0.07 | 7.41/km | 7.41/km | -1 | 152 bpm |